Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between yeast and Chinese cabbage

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc, while Chinese cabbage has more vitamin A.
  • Yeast's daily need coverage for vitamin B1 is 912% higher.
  • Chinese cabbage contains 153 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while Chinese cabbage contains 0.088mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cabbage, chinese (pak-choi), raw.

Infographic

Yeast vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +279%
Contains more IronIron +171.3%
Contains more CopperCopper +1976.2%
Contains more ZincZinc +4078.9%
Contains more PhosphorusPhosphorus +1621.6%
Contains less SodiumSodium -21.5%
Contains more ManganeseManganese +96.2%
Contains more SeleniumSelenium +1480%
Contains more CalciumCalcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +7940%
Contains more Vitamin B5Vitamin B5 +15240.9%
Contains more Vitamin B6Vitamin B6 +673.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3445.5%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +11275%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +2596%
Contains more FatsFats +3705%
Contains more CarbsCarbs +1790.8%
Contains more OtherOther +606.3%
Contains more WaterWater +1776.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +28626.7%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +464.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Chinese cabbage DV% diff.
Vitamin B1 10.99mg 0.04mg 913%
Folate 2340µg 66µg 569%
Vitamin B2 4mg 0.07mg 302%
Vitamin B5 13.5mg 0.088mg 268%
Vitamin B3 40.2mg 0.5mg 248%
Fiber 26.9g 1g 104%
Vitamin B6 1.5mg 0.194mg 100%
Phosphorus 637mg 37mg 86%
Protein 40.44g 1.5g 78%
Zinc 7.94mg 0.19mg 70%
Vitamin C 0.3mg 45mg 50%
Copper 0.436mg 0.021mg 46%
Vitamin K 0.4µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Potassium 955mg 252mg 21%
Iron 2.17mg 0.8mg 17%
Calories 325kcal 13kcal 16%
Selenium 7.9µg 0.5µg 13%
Carbs 41.22g 2.18g 13%
Monounsaturated fat 4.309g 0.015g 11%
Fats 7.61g 0.2g 11%
Calcium 30mg 105mg 8%
Magnesium 54mg 19mg 8%
Manganese 0.312mg 0.159mg 7%
Choline 32mg 6.4mg 5%
Saturated fat 1.001g 0.027g 4%
Vitamin B12 0.07µg 0µg 3%
Polyunsaturated fat 0.017g 0.096g 1%
Vitamin E 0mg 0.09mg 1%
Sodium 51mg 65mg 1%
Net carbs 14.32g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.54mg 0.015mg 0%
Threonine 1.99mg 0.049mg 0%
Isoleucine 1.89mg 0.085mg 0%
Leucine 2.92mg 0.088mg 0%
Lysine 3.28mg 0.089mg 0%
Methionine 0.59mg 0.009mg 0%
Phenylalanine 1.75mg 0.044mg 0%
Valine 2.31mg 0.066mg 0%
Histidine 0.91mg 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
37%
Chinese cabbage
Minerals Daily Need Coverage Score
94%
Yeast
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated fat?
Chinese cabbage
Chinese cabbage is lower in Saturated fat (difference - 0.974g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.