Yeast vs. Carrot cake — In-Depth Nutrition Comparison
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What are the differences between yeast and carrot cake?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, phosphorus, and copper, yet carrot cake is higher in vitamin A.
- Yeast's daily need coverage for vitamin B1 is 894% more.
- Yeast has 46 times more vitamin B5 than carrot cake. While yeast has 13.5mg of vitamin B5, carrot cake has only 0.294mg.
We used Leavening agents, yeast, baker's, active dry and Cake, pudding-type, carrot, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +465.1% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +772% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -91% |
| Contains more CalciumCalcium | +473.3% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4047.2% |
| Contains more Vitamin B2Vitamin B2 | +2252.9% |
| Contains more Vitamin B3Vitamin B3 | +1723.1% |
| Contains more Vitamin B5Vitamin B5 | +4491.8% |
| Contains more Vitamin B6Vitamin B6 | +1798.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3392.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.265mg | 894% |
| Folate | 2340µg | 67µg | 568% |
| Vitamin B2 | 4mg | 0.17mg | 295% |
| Vitamin B5 | 13.5mg | 0.294mg | 264% |
| Vitamin B3 | 40.2mg | 2.205mg | 237% |
| Vitamin B6 | 1.5mg | 0.079mg | 109% |
| Fiber | 26.9g | 108% | |
| Protein | 40.44g | 5.1g | 71% |
| Zinc | 7.94mg | 0.2mg | 70% |
| Phosphorus | 637mg | 247mg | 56% |
| Copper | 0.436mg | 0.05mg | 43% |
| Polyunsaturated fat | 0.017g | 3.702g | 25% |
| Potassium | 955mg | 169mg | 23% |
| Sodium | 51mg | 567mg | 22% |
| Calcium | 30mg | 172mg | 14% |
| Carbs | 41.22g | 79.2g | 13% |
| Selenium | 7.9µg | 14.9µg | 13% |
| Magnesium | 54mg | 8mg | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Manganese | 0.312mg | 0.528mg | 9% |
| Choline | 32mg | 6% | |
| Calories | 325kcal | 415kcal | 5% |
| Iron | 2.17mg | 1.8mg | 5% |
| Fats | 7.61g | 9.8g | 3% |
| Saturated fat | 1.001g | 1.472g | 2% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Monounsaturated fat | 4.309g | 4.036g | 1% |
| Net carbs | 14.32g | 79.2g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.061mg | 0% |
| Threonine | 1.99mg | 0.149mg | 0% |
| Isoleucine | 1.89mg | 0.186mg | 0% |
| Leucine | 2.92mg | 0.336mg | 0% |
| Lysine | 3.28mg | 0.142mg | 0% |
| Methionine | 0.59mg | 0.083mg | 0% |
| Phenylalanine | 1.75mg | 0.238mg | 0% |
| Valine | 2.31mg | 0.212mg | 0% |
| Histidine | 0.91mg | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +692.9% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +28.8% |
| Contains more CarbsCarbs | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +21676.5% |
~equal in
Monounsaturated fat
~4.036g
