Yeast vs. Cassava — In-Depth Nutrition Comparison
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How are yeast and cassava different?
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than cassava.
- Daily need coverage for vitamin B1 for yeast is 909% higher.
- Yeast contains 126 times more vitamin B5 than cassava. While yeast contains 13.5mg of vitamin B5, cassava contains only 0.107mg.
Leavening agents, yeast, baker's, active dry and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +703.7% |
| Contains more CopperCopper | +336% |
| Contains more ZincZinc | +2235.3% |
| Contains more PhosphorusPhosphorus | +2259.3% |
| Contains more SeleniumSelenium | +1028.6% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12532.2% |
| Contains more Vitamin B2Vitamin B2 | +8233.3% |
| Contains more Vitamin B3Vitamin B3 | +4607.3% |
| Contains more Vitamin B5Vitamin B5 | +12516.8% |
| Contains more Vitamin B6Vitamin B6 | +1604.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8566.7% |
| Contains more CholineCholine | +35% |
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.087mg | 909% |
| Folate | 2340µg | 27µg | 578% |
| Vitamin B2 | 4mg | 0.048mg | 304% |
| Vitamin B5 | 13.5mg | 0.107mg | 268% |
| Vitamin B3 | 40.2mg | 0.854mg | 246% |
| Vitamin B6 | 1.5mg | 0.088mg | 109% |
| Fiber | 26.9g | 1.8g | 100% |
| Phosphorus | 637mg | 27mg | 87% |
| Protein | 40.44g | 1.36g | 78% |
| Zinc | 7.94mg | 0.34mg | 69% |
| Copper | 0.436mg | 0.1mg | 37% |
| Iron | 2.17mg | 0.27mg | 24% |
| Vitamin C | 0.3mg | 20.6mg | 23% |
| Potassium | 955mg | 271mg | 20% |
| Selenium | 7.9µg | 0.7µg | 13% |
| Monounsaturated fat | 4.309g | 0.075g | 11% |
| Fats | 7.61g | 0.28g | 11% |
| Calories | 325kcal | 160kcal | 8% |
| Magnesium | 54mg | 21mg | 8% |
| Saturated fat | 1.001g | 0.074g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.312mg | 0.384mg | 3% |
| Choline | 32mg | 23.7mg | 2% |
| Sodium | 51mg | 14mg | 2% |
| Calcium | 30mg | 16mg | 1% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Carbs | 41.22g | 38.06g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 14.32g | 36.26g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Polyunsaturated fat | 0.017g | 0.048g | 0% |
| Tryptophan | 0.54mg | 0.019mg | 0% |
| Threonine | 1.99mg | 0.028mg | 0% |
| Isoleucine | 1.89mg | 0.027mg | 0% |
| Leucine | 2.92mg | 0.039mg | 0% |
| Lysine | 3.28mg | 0.044mg | 0% |
| Methionine | 0.59mg | 0.011mg | 0% |
| Phenylalanine | 1.75mg | 0.026mg | 0% |
| Valine | 2.31mg | 0.035mg | 0% |
| Histidine | 0.91mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2873.5% |
| Contains more FatsFats | +2617.9% |
| Contains more OtherOther | +811.3% |
| Contains more WaterWater | +1074.8% |
~equal in
Carbs
~38.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5645.3% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
