Yeast vs. Cauliflower — In-Depth Nutrition Comparison
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Significant differences between yeast and cauliflower
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, cauliflower is richer in vitamin C.
- Yeast covers your daily vitamin B1 needs 912% more than cauliflower.
- Cauliflower has 79 times less vitamin B3 than yeast. Yeast has 40.2mg of vitamin B3, while cauliflower has 0.507mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +1017.9% |
| Contains more ZincZinc | +2840.7% |
| Contains more PhosphorusPhosphorus | +1347.7% |
| Contains more ManganeseManganese | +101.3% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21880% |
| Contains more Vitamin B2Vitamin B2 | +6566.7% |
| Contains more Vitamin B3Vitamin B3 | +7829% |
| Contains more Vitamin B5Vitamin B5 | +1924% |
| Contains more Vitamin B6Vitamin B6 | +715.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4005.3% |
| Contains more Vitamin CVitamin C | +15966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3775% |
| Contains more CholineCholine | +38.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +2006.3% |
| Contains more FatsFats | +2617.9% |
| Contains more CarbsCarbs | +729.4% |
| Contains more OtherOther | +643.4% |
| Contains more WaterWater | +1712.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +12573.5% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.05mg | 912% |
| Folate | 2340µg | 57µg | 571% |
| Vitamin B2 | 4mg | 0.06mg | 303% |
| Vitamin B5 | 13.5mg | 0.667mg | 257% |
| Vitamin B3 | 40.2mg | 0.507mg | 248% |
| Vitamin B6 | 1.5mg | 0.184mg | 101% |
| Fiber | 26.9g | 2g | 100% |
| Phosphorus | 637mg | 44mg | 85% |
| Protein | 40.44g | 1.92g | 77% |
| Zinc | 7.94mg | 0.27mg | 70% |
| Vitamin C | 0.3mg | 48.2mg | 53% |
| Copper | 0.436mg | 0.039mg | 44% |
| Iron | 2.17mg | 0.42mg | 22% |
| Potassium | 955mg | 299mg | 19% |
| Calories | 325kcal | 25kcal | 15% |
| Vitamin K | 0.4µg | 15.5µg | 13% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Carbs | 41.22g | 4.97g | 12% |
| Monounsaturated fat | 4.309g | 0.034g | 11% |
| Fats | 7.61g | 0.28g | 11% |
| Magnesium | 54mg | 15mg | 9% |
| Manganese | 0.312mg | 0.155mg | 7% |
| Saturated fat | 1.001g | 0.13g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 32mg | 44.3mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0mg | 0.08mg | 1% |
| Sodium | 51mg | 30mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Net carbs | 14.32g | 2.97g | N/A |
| Sugar | 0g | 1.91g | N/A |
| Polyunsaturated fat | 0.017g | 0.031g | 0% |
| Tryptophan | 0.54mg | 0.02mg | 0% |
| Threonine | 1.99mg | 0.076mg | 0% |
| Isoleucine | 1.89mg | 0.071mg | 0% |
| Leucine | 2.92mg | 0.106mg | 0% |
| Lysine | 3.28mg | 0.217mg | 0% |
| Methionine | 0.59mg | 0.02mg | 0% |
| Phenylalanine | 1.75mg | 0.065mg | 0% |
| Valine | 2.31mg | 0.125mg | 0% |
| Histidine | 0.91mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
30%
Minerals Daily Need Coverage Score
94%
13%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.871g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.