Yeast vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between yeast and cauliflower

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, cauliflower is richer in vitamin C.
Yeast covers your daily vitamin B1 needs 912% more than cauliflower.
Cauliflower has 79 times less vitamin B3 than yeast. Yeast has 40.2mg of vitamin B3, while cauliflower has 0.507mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cauliflower, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Cauliflower

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+219.4%
Contains more IronIron	+416.7%
Contains more CopperCopper	+1017.9%
Contains more ZincZinc	+2840.7%
Contains more PhosphorusPhosphorus	+1347.7%
Contains more ManganeseManganese	+101.3%
Contains more SeleniumSelenium	+1216.7%

Contains less SodiumSodium

-41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Cauliflower

Contains more Vitamin B1Vitamin B1	+21880%
Contains more Vitamin B2Vitamin B2	+6566.7%
Contains more Vitamin B3Vitamin B3	+7829%
Contains more Vitamin B5Vitamin B5	+1924%
Contains more Vitamin B6Vitamin B6	+715.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+4005.3%

Contains more Vitamin CVitamin C	+15966.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+3775%
Contains more CholineCholine	+38.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.05mg	912%
Folate	2340µg	57µg	571%
Vitamin B2	4mg	0.06mg	303%
Vitamin B5	13.5mg	0.667mg	257%
Vitamin B3	40.2mg	0.507mg	248%
Vitamin B6	1.5mg	0.184mg	101%
Fiber	26.9g	2g	100%
Phosphorus	637mg	44mg	85%
Protein	40.44g	1.92g	77%
Zinc	7.94mg	0.27mg	70%
Vitamin C	0.3mg	48.2mg	53%
Copper	0.436mg	0.039mg	44%
Iron	2.17mg	0.42mg	22%
Potassium	955mg	299mg	19%
Calories	325kcal	25kcal	15%
Vitamin K	0.4µg	15.5µg	13%
Selenium	7.9µg	0.6µg	13%
Carbs	41.22g	4.97g	12%
Monounsaturated fat	4.309g	0.034g	11%
Fats	7.61g	0.28g	11%
Magnesium	54mg	15mg	9%
Manganese	0.312mg	0.155mg	7%
Saturated fat	1.001g	0.13g	4%
Vitamin B12	0.07µg	0µg	3%
Choline	32mg	44.3mg	2%
Fructose		0.97g	1%
Vitamin E	0mg	0.08mg	1%
Sodium	51mg	30mg	1%
Calcium	30mg	22mg	1%
Net carbs	14.32g	2.97g	N/A
Sugar	0g	1.91g	N/A
Polyunsaturated fat	0.017g	0.031g	0%
Tryptophan	0.54mg	0.02mg	0%
Threonine	1.99mg	0.076mg	0%
Isoleucine	1.89mg	0.071mg	0%
Leucine	2.92mg	0.106mg	0%
Lysine	3.28mg	0.217mg	0%
Methionine	0.59mg	0.02mg	0%
Phenylalanine	1.75mg	0.065mg	0%
Valine	2.31mg	0.125mg	0%
Histidine	0.91mg	0.056mg	0%
Omega-3 - ALA		0.015g	N/A
Omega-6 - Linoleic acid		0.013g	N/A