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  6. Yeast vs. Cheese crackers

Yeast vs. Cheese crackers — In-Depth Nutrition Comparison

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How are Yeast and Cheese crackers different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc than Cheese crackers.
  • Daily need coverage for Vitamin B1 from Yeast is 869% higher.
  • Yeast contains 29 times more Vitamin B5 than Cheese crackers. While Yeast contains 13.5mg of Vitamin B5, Cheese crackers contain only 0.472mg.
  • Yeast has less Sodium.

Leavening agents, yeast, baker's, active dry and Crackers, cheese, regular are the varieties used in this article.

Infographic

Yeast vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Cheese crackers
Cheese crackers
Contains more Magnesium +116%
Contains more Phosphorus +218.5%
Contains more Potassium +512.2%
Contains less Sodium -94.8%
Contains more Zinc +567.2%
Contains more Copper +248.8%
Contains more Calcium +353.3%
Contains more Iron +124.9%
Contains more Manganese +80.1%
Contains more Selenium +70.9%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +116%
Contains more Phosphorus +218.5%
Contains more Potassium +512.2%
Contains less Sodium -94.8%
Contains more Zinc +567.2%
Contains more Copper +248.8%
Contains more Calcium +353.3%
Contains more Iron +124.9%
Contains more Manganese +80.1%
Contains more Selenium +70.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1855.5%
Contains more Vitamin B2 +1083.4%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +2760.2%
Contains more Vitamin B6 +782.4%
Contains more Folate +1439.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +385.7%
Contains more Vitamin K +2250%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1855.5%
Contains more Vitamin B2 +1083.4%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +2760.2%
Contains more Vitamin B6 +782.4%
Contains more Folate +1439.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +385.7%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Cheese crackers
Cheese crackers
Contains more Protein +270%
Contains more Water +43.1%
Contains more Other +68.2%
Contains more Fats +198.8%
Contains more Carbs +44.2%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Protein +270%
Contains more Water +43.1%
Contains more Other +68.2%
Contains more Fats +198.8%
Contains more Carbs +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +59252.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +59252.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Cheese crackers Opinion
Net carbs 14.32g 57.12g Cheese crackers
Protein 40.44g 10.93g Yeast
Fats 7.61g 22.74g Cheese crackers
Carbs 41.22g 59.42g Cheese crackers
Calories 325kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 0g 4.53g Yeast
Fiber 26.9g 2.3g Yeast
Calcium 30mg 136mg Cheese crackers
Iron 2.17mg 4.88mg Cheese crackers
Magnesium 54mg 25mg Yeast
Phosphorus 637mg 200mg Yeast
Potassium 955mg 156mg Yeast
Sodium 51mg 973mg Yeast
Zinc 7.94mg 1.19mg Yeast
Copper 0.436mg 0.125mg Yeast
Manganese 0.312mg 0.562mg Cheese crackers
Selenium 7.9µg 13.5µg Cheese crackers
Vitamin A 0IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.562mg Yeast
Vitamin B2 4mg 0.338mg Yeast
Vitamin B3 40.2mg 6.113mg Yeast
Vitamin B5 13.5mg 0.472mg Yeast
Vitamin B6 1.5mg 0.17mg Yeast
Folate 2340µg 152µg Yeast
Vitamin B12 0.07µg 0.34µg Cheese crackers
Vitamin K 0.4µg 9.4µg Cheese crackers
Tryptophan 0.54mg 0.129mg Yeast
Threonine 1.99mg 0.295mg Yeast
Isoleucine 1.89mg 0.424mg Yeast
Leucine 2.92mg 0.744mg Yeast
Lysine 3.28mg 0.418mg Yeast
Methionine 0.59mg 0.194mg Yeast
Phenylalanine 1.75mg 0.49mg Yeast
Valine 2.31mg 0.478mg Yeast
Histidine 0.91mg 0.245mg Yeast
Cholesterol 0mg 3mg Yeast
Trans Fat 0.542g Yeast
Saturated Fat 1.001g 5.288g Yeast
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 4.309g 5.744g Cheese crackers
Polyunsaturated fat 0.017g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
53%
Cheese crackers
Minerals Daily Need Coverage Score
94%
Yeast
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 4.287g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is cheaper?
Cheese crackers
Cheese crackers is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.