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  6. Yeast vs. Port Salut

Yeast vs. Port Salut — In-Depth Nutrition Comparison

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How are yeast and port Salut different?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, port Salut is richer in calcium and vitamin B12.
  • Daily need coverage for vitamin B1 for yeast is 915% higher.
  • Yeast has less saturated fat.

Leavening agents, yeast, baker's, active dry and Cheese, port de salut are the varieties used in this article.

Infographic

Yeast vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +602.2%
Contains more IronIron +404.7%
Contains more CopperCopper +1881.8%
Contains more ZincZinc +205.4%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +2736.4%
Contains more CalciumCalcium +2066.7%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78400%
Contains more Vitamin B2Vitamin B2 +1566.7%
Contains more Vitamin B3Vitamin B3 +66900%
Contains more Vitamin B5Vitamin B5 +6328.6%
Contains more Vitamin B6Vitamin B6 +2730.2%
Contains more FolateFolate +12900%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2042.9%
Contains more Vitamin KVitamin K +500%

All nutrients comparison - raw data values

Nutrient Yeast Port Salut DV% diff.
Vitamin B1 10.99mg 0.014mg 915%
Folate 2340µg 18µg 581%
Vitamin B2 4mg 0.24mg 289%
Vitamin B5 13.5mg 0.21mg 266%
Vitamin B3 40.2mg 0.06mg 251%
Vitamin B6 1.5mg 0.053mg 111%
Fiber 26.9g 0g 108%
Saturated fat 1.001g 16.691g 71%
Calcium 30mg 650mg 62%
Vitamin B12 0.07µg 1.5µg 60%
Zinc 7.94mg 2.6mg 49%
Copper 0.436mg 0.022mg 46%
Cholesterol 0mg 123mg 41%
Phosphorus 637mg 360mg 40%
Vitamin A 0µg 315µg 35%
Protein 40.44g 23.78g 33%
Fats 7.61g 28.2g 32%
Potassium 955mg 136mg 24%
Iron 2.17mg 0.43mg 22%
Sodium 51mg 534mg 21%
Carbs 41.22g 0.57g 14%
Monounsaturated fat 4.309g 9.338g 13%
Manganese 0.312mg 0.011mg 13%
Selenium 7.9µg 14.5µg 12%
Magnesium 54mg 24mg 7%
Polyunsaturated fat 0.017g 0.729g 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 32mg 15.4mg 3%
Vitamin E 0mg 0.24mg 2%
Vitamin K 0.4µg 2.4µg 2%
Calories 325kcal 352kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.57g N/A
Sugar 0g 0.57g N/A
Tryptophan 0.54mg 0.343mg 0%
Threonine 1.99mg 0.876mg 0%
Isoleucine 1.89mg 1.446mg 0%
Leucine 2.92mg 2.482mg 0%
Lysine 3.28mg 1.987mg 0%
Methionine 0.59mg 0.734mg 0%
Phenylalanine 1.75mg 1.323mg 0%
Valine 2.31mg 1.707mg 0%
Histidine 0.91mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more ProteinProtein +70.1%
Contains more CarbsCarbs +7131.6%
Contains more OtherOther +182.5%
Contains more FatsFats +270.6%
Contains more WaterWater +794.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +4188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.