Yeast vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are yeast and cheese sandwich different?
- Yeast is higher than cheese sandwich in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
- Yeast covers your daily need for vitamin B1, 886% more than cheese sandwich.
- Yeast contains 37 times more folate than cheese sandwich. Yeast contains 2340µg of folate, while cheese sandwich contains 64µg.
- Yeast is lower in sodium.
Leavening agents, yeast, baker's, active dry and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +212.1% |
| Contains more CopperCopper | +172.5% |
| Contains more ZincZinc | +812.6% |
| Contains more PhosphorusPhosphorus | +66.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +20.7% |
| Contains more ManganeseManganese | +247.1% |
| Contains more SeleniumSelenium | +207.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2969.8% |
| Contains more Vitamin B2Vitamin B2 | +836.8% |
| Contains more Vitamin B3Vitamin B3 | +1162.2% |
| Contains more Vitamin B5Vitamin B5 | +2070.4% |
| Contains more Vitamin B6Vitamin B6 | +474.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3556.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.358mg | 886% |
| Folate | 2340µg | 64µg | 569% |
| Vitamin B2 | 4mg | 0.427mg | 275% |
| Vitamin B5 | 13.5mg | 0.622mg | 258% |
| Vitamin B3 | 40.2mg | 3.185mg | 231% |
| Vitamin B6 | 1.5mg | 0.261mg | 95% |
| Fiber | 26.9g | 3.1g | 95% |
| Zinc | 7.94mg | 0.87mg | 64% |
| Protein | 40.44g | 9.8g | 61% |
| Polyunsaturated fat | 0.017g | 9.166g | 61% |
| Phosphorus | 637mg | 382mg | 36% |
| Sodium | 51mg | 839mg | 34% |
| Manganese | 0.312mg | 1.083mg | 34% |
| Copper | 0.436mg | 0.16mg | 31% |
| Selenium | 7.9µg | 24.3µg | 30% |
| Fats | 7.61g | 25g | 27% |
| Potassium | 955mg | 306mg | 19% |
| Calcium | 30mg | 204mg | 17% |
| Monounsaturated fat | 4.309g | 10.351g | 15% |
| Saturated fat | 1.001g | 4.129g | 14% |
| Calories | 325kcal | 497kcal | 9% |
| Choline | 32mg | 6% | |
| Iron | 2.17mg | 2.62mg | 6% |
| Carbs | 41.22g | 58.2g | 6% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B12 | 0.07µg | 0.12µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Net carbs | 14.32g | 55.1g | N/A |
| Magnesium | 54mg | 54mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.13mg | 0% |
| Threonine | 1.99mg | 0.298mg | 0% |
| Isoleucine | 1.89mg | 0.383mg | 0% |
| Leucine | 2.92mg | 0.698mg | 0% |
| Lysine | 3.28mg | 0.344mg | 0% |
| Methionine | 0.59mg | 0.167mg | 0% |
| Phenylalanine | 1.75mg | 0.472mg | 0% |
| Valine | 2.31mg | 0.438mg | 0% |
| Histidine | 0.91mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +312.7% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +228.5% |
| Contains more CarbsCarbs | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +140.2% |
| Contains more Poly. FatPolyunsaturated fat | +53817.6% |
