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  6. Yeast vs. Chicken meat

Yeast vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between Yeast and Chicken meat

  • Yeast is richer than Chicken meat in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 911% higher.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Yeast vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Chicken meat
Chicken meat
Contains more Calcium +100%
Contains more Iron +72.2%
Contains more Magnesium +134.8%
Contains more Phosphorus +250%
Contains more Potassium +328.3%
Contains less Sodium -37.8%
Contains more Zinc +309.3%
Contains more Copper +560.6%
Contains more Manganese +1460%
Contains more Selenium +202.5%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +100%
Contains more Iron +72.2%
Contains more Magnesium +134.8%
Contains more Phosphorus +250%
Contains more Potassium +328.3%
Contains less Sodium -37.8%
Contains more Zinc +309.3%
Contains more Copper +560.6%
Contains more Manganese +1460%
Contains more Selenium +202.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Chicken meat
Chicken meat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17344.4%
Contains more Vitamin B2 +2281%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B5 +1210.7%
Contains more Vitamin B6 +275%
Contains more Folate +46700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +500%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17344.4%
Contains more Vitamin B2 +2281%
Contains more Vitamin B3 +373.7%
Contains more Vitamin B5 +1210.7%
Contains more Vitamin B6 +275%
Contains more Folate +46700%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +328.6%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Chicken meat
Chicken meat
Contains more Protein +48.1%
Contains more Carbs +∞%
Contains more Fats +78.7%
Contains more Water +1070.3%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Protein +48.1%
Contains more Carbs +∞%
Contains more Fats +78.7%
Contains more Water +1070.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +17370.6%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +17370.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Chicken meat Opinion
Net carbs 14.32g 0g Yeast
Protein 40.44g 27.3g Yeast
Fats 7.61g 13.6g Chicken meat
Carbs 41.22g 0g Yeast
Calories 325kcal 239kcal Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 15mg Yeast
Iron 2.17mg 1.26mg Yeast
Magnesium 54mg 23mg Yeast
Phosphorus 637mg 182mg Yeast
Potassium 955mg 223mg Yeast
Sodium 51mg 82mg Yeast
Zinc 7.94mg 1.94mg Yeast
Copper 0.436mg 0.066mg Yeast
Manganese 0.312mg 0.02mg Yeast
Selenium 7.9µg 23.9µg Chicken meat
Vitamin A 0IU 161IU Chicken meat
Vitamin A RAE 0µg 48µg Chicken meat
Vitamin E 0mg 0.27mg Chicken meat
Vitamin D 0IU 2IU Chicken meat
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.063mg Yeast
Vitamin B2 4mg 0.168mg Yeast
Vitamin B3 40.2mg 8.487mg Yeast
Vitamin B5 13.5mg 1.03mg Yeast
Vitamin B6 1.5mg 0.4mg Yeast
Folate 2340µg 5µg Yeast
Vitamin B12 0.07µg 0.3µg Chicken meat
Vitamin K 0.4µg 2.4µg Chicken meat
Tryptophan 0.54mg 0.305mg Yeast
Threonine 1.99mg 1.128mg Yeast
Isoleucine 1.89mg 1.362mg Yeast
Leucine 2.92mg 1.986mg Yeast
Lysine 3.28mg 2.223mg Yeast
Methionine 0.59mg 0.726mg Chicken meat
Phenylalanine 1.75mg 1.061mg Yeast
Valine 2.31mg 1.325mg Yeast
Histidine 0.91mg 0.802mg Yeast
Cholesterol 0mg 88mg Yeast
Saturated Fat 1.001g 3.79g Yeast
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 4.309g 5.34g Chicken meat
Polyunsaturated fat 0.017g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
36%
Chicken meat
Minerals Daily Need Coverage Score
94%
Yeast
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.789g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.