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  6. Yeast vs. Plantain raw

Yeast vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between yeast and plantain raw

  • Plantain raw has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 911% more.
  • Yeast has 106 times more folate than plantain raw. Yeast has 2340µg of folate, while plantain raw has 22µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Plantains, raw.

Infographic

Yeast vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +261.7%
Contains more CopperCopper +438.3%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +1773.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +426.7%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +21034.6%
Contains more Vitamin B2Vitamin B2 +7307.4%
Contains more Vitamin B3Vitamin B3 +5760.1%
Contains more Vitamin B5Vitamin B5 +5092.3%
Contains more Vitamin B6Vitamin B6 +401.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10536.4%
Contains more CholineCholine +137%
Contains more Vitamin CVitamin C +6033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Plantain raw DV% diff.
Vitamin B1 10.99mg 0.052mg 912%
Folate 2340µg 22µg 580%
Vitamin B2 4mg 0.054mg 304%
Vitamin B5 13.5mg 0.26mg 265%
Vitamin B3 40.2mg 0.686mg 247%
Fiber 26.9g 2.3g 98%
Vitamin B6 1.5mg 0.299mg 92%
Phosphorus 637mg 34mg 86%
Protein 40.44g 1.3g 78%
Zinc 7.94mg 0.14mg 71%
Copper 0.436mg 0.081mg 39%
Iron 2.17mg 0.6mg 20%
Vitamin C 0.3mg 18.4mg 20%
Manganese 0.312mg 14%
Potassium 955mg 499mg 13%
Selenium 7.9µg 1.5µg 12%
Monounsaturated fat 4.309g 0.032g 11%
Fats 7.61g 0.37g 11%
Calories 325kcal 122kcal 10%
Vitamin A 0µg 56µg 6%
Magnesium 54mg 37mg 4%
Saturated fat 1.001g 0.143g 4%
Choline 32mg 13.5mg 3%
Calcium 30mg 3mg 3%
Vitamin B12 0.07µg 0µg 3%
Carbs 41.22g 31.89g 3%
Sodium 51mg 4mg 2%
Vitamin E 0mg 0.14mg 1%
Net carbs 14.32g 29.59g N/A
Sugar 0g 15g N/A
Vitamin K 0.4µg 0.7µg 0%
Polyunsaturated fat 0.017g 0.069g 0%
Tryptophan 0.54mg 0.015mg 0%
Threonine 1.99mg 0.034mg 0%
Isoleucine 1.89mg 0.036mg 0%
Leucine 2.92mg 0.059mg 0%
Lysine 3.28mg 0.06mg 0%
Methionine 0.59mg 0.017mg 0%
Phenylalanine 1.75mg 0.044mg 0%
Valine 2.31mg 0.046mg 0%
Histidine 0.91mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +3010.8%
Contains more FatsFats +1956.8%
Contains more CarbsCarbs +29.3%
Contains more OtherOther +387.1%
Contains more WaterWater +1185%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +13365.6%
Contains less Sat. FatSaturated fat -85.7%
Contains more Poly. FatPolyunsaturated fat +305.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.