Yeast vs. Cumin — In-Depth Nutrition Comparison
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How are yeast and cumin different?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, and fiber; however, cumin is richer in iron, manganese, calcium, and magnesium.
- Daily need coverage for vitamin B1 for yeast is 863% higher.
- Yeast contains 234 times more folate than cumin. While yeast contains 2340µg of folate, cumin contains only 10µg.
Leavening agents, yeast, baker's, active dry and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +65.4% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -69.6% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +3003.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +2958.1% |
| Contains more CopperCopper | +98.9% |
| Contains more ManganeseManganese | +968.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B3Vitamin B3 | +777.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin CVitamin C | +2466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.628mg | 864% |
| Iron | 2.17mg | 66.36mg | 802% |
| Folate | 2340µg | 10µg | 583% |
| Vitamin B2 | 4mg | 0.327mg | 283% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 4.579mg | 223% |
| Manganese | 0.312mg | 3.333mg | 131% |
| Calcium | 30mg | 931mg | 90% |
| Vitamin B6 | 1.5mg | 0.435mg | 82% |
| Magnesium | 54mg | 366mg | 74% |
| Fiber | 26.9g | 10.5g | 66% |
| Copper | 0.436mg | 0.867mg | 48% |
| Protein | 40.44g | 17.81g | 45% |
| Zinc | 7.94mg | 4.8mg | 29% |
| Potassium | 955mg | 1788mg | 25% |
| Monounsaturated fat | 4.309g | 14.04g | 24% |
| Fats | 7.61g | 22.27g | 23% |
| Vitamin E | 0mg | 3.33mg | 22% |
| Polyunsaturated fat | 0.017g | 3.279g | 22% |
| Phosphorus | 637mg | 499mg | 20% |
| Vitamin C | 0.3mg | 7.7mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 51mg | 168mg | 5% |
| Selenium | 7.9µg | 5.2µg | 5% |
| Vitamin K | 0.4µg | 5.4µg | 4% |
| Calories | 325kcal | 375kcal | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 1.535g | 2% |
| Choline | 32mg | 24.7mg | 1% |
| Carbs | 41.22g | 44.24g | 1% |
| Net carbs | 14.32g | 33.74g | N/A |
| Sugar | 0g | 2.25g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.1% |
| Contains more FatsFats | +192.6% |
| Contains more WaterWater | +58.7% |
| Contains more OtherOther | +34.9% |
~equal in
Carbs
~44.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +225.8% |
| Contains more Poly. FatPolyunsaturated fat | +19188.2% |
