Yeast vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Summary of differences between yeast and english muffins, plain, enriched, with ca prop (includes sourdough)
- English muffins, plain, enriched, with ca prop (includes sourdough) have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
- Yeast covers your daily need for vitamin B1, 876% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- Yeast has 37 times more vitamin B5 than english muffins, plain, enriched, with ca prop (includes sourdough). While yeast has 13.5mg of vitamin B5, english muffins, plain, enriched, with ca prop (includes sourdough) have only 0.363mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +776.1% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +656.2% |
| Contains more PhosphorusPhosphorus | +592.4% |
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +443.3% |
| Contains more IronIron | +84.3% |
| Contains more ManganeseManganese | +61.9% |
| Contains more SeleniumSelenium | +183.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2204% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +887.7% |
| Contains more Vitamin B5Vitamin B5 | +3619% |
| Contains more Vitamin B6Vitamin B6 | +2677.8% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more FolateFolate | +2389.4% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.477mg | 876% |
| Folate | 2340µg | 94µg | 562% |
| Vitamin B2 | 4mg | 0.25mg | 288% |
| Vitamin B5 | 13.5mg | 0.363mg | 263% |
| Vitamin B3 | 40.2mg | 4.07mg | 226% |
| Vitamin B6 | 1.5mg | 0.054mg | 111% |
| Fiber | 26.9g | 3.5g | 94% |
| Phosphorus | 637mg | 92mg | 78% |
| Zinc | 7.94mg | 1.05mg | 63% |
| Protein | 40.44g | 8.87g | 63% |
| Copper | 0.436mg | 0.135mg | 33% |
| Selenium | 7.9µg | 22.4µg | 26% |
| Potassium | 955mg | 109mg | 25% |
| Iron | 2.17mg | 4mg | 23% |
| Sodium | 51mg | 425mg | 16% |
| Starch | 37.2g | 15% | |
| Methionine | 0.59mg | 153mg | 15% |
| Calcium | 30mg | 163mg | 13% |
| Monounsaturated fat | 4.309g | 0.383g | 10% |
| Fats | 7.61g | 1.69g | 9% |
| Manganese | 0.312mg | 0.505mg | 8% |
| Magnesium | 54mg | 24mg | 7% |
| Calories | 325kcal | 227kcal | 5% |
| Polyunsaturated fat | 0.017g | 0.498g | 3% |
| Choline | 32mg | 16mg | 3% |
| Vitamin E | 0mg | 0.31mg | 2% |
| Vitamin C | 0.3mg | 1.8mg | 2% |
| Vitamin B12 | 0.07µg | 0.04µg | 1% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Carbs | 41.22g | 44.17g | 1% |
| Saturated fat | 1.001g | 0.733g | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 14.32g | 40.67g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Tryptophan | 0.54mg | 0.108mg | 0% |
| Threonine | 1.99mg | 0.331mg | 0% |
| Isoleucine | 1.89mg | 0.404mg | 0% |
| Leucine | 2.92mg | 0.652mg | 0% |
| Lysine | 3.28mg | 0.45mg | 0% |
| Phenylalanine | 1.75mg | 0.417mg | 0% |
| Valine | 2.31mg | 0.454mg | 0% |
| Histidine | 0.91mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +350.3% |
| Contains more OtherOther | +230.4% |
| Contains more WaterWater | +757.5% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +1025.1% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +2829.4% |