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Yeast vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between Yeast and Filo

  • Filo has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast covers your daily need of Vitamin B1 871% more than Filo.
  • Yeast has 50 times more Vitamin B6 than Filo. While Yeast has 1.5mg of Vitamin B6, Filo has only 0.03mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Phyllo dough.

Infographic

Yeast vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
:
3
Filo
Contains more Calcium +172.7%
Contains more Magnesium +260%
Contains more Phosphorus +749.3%
Contains more Potassium +1190.5%
Contains less Sodium -89.4%
Contains more Zinc +1520.4%
Contains more Copper +331.7%
Contains more Iron +47.9%
Contains more Manganese +52.6%
Contains more Selenium +194.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +172.7%
Contains more Magnesium +260%
Contains more Phosphorus +749.3%
Contains more Potassium +1190.5%
Contains less Sodium -89.4%
Contains more Zinc +1520.4%
Contains more Copper +331.7%
Contains more Iron +47.9%
Contains more Manganese +52.6%
Contains more Selenium +194.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
:
2
Filo
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1931.4%
Contains more Vitamin B2 +1073%
Contains more Vitamin B3 +887%
Contains more Vitamin B5 +4370.2%
Contains more Vitamin B6 +4900%
Contains more Folate +2559.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +525%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1931.4%
Contains more Vitamin B2 +1073%
Contains more Vitamin B3 +887%
Contains more Vitamin B5 +4370.2%
Contains more Vitamin B6 +4900%
Contains more Folate +2559.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
:
2
Filo
Contains more Protein +469.6%
Contains more Fats +26.8%
Contains more Other +232.4%
Contains more Carbs +27.6%
Contains more Water +541.7%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Protein +469.6%
Contains more Fats +26.8%
Contains more Other +232.4%
Contains more Carbs +27.6%
Contains more Water +541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
:
1
Filo
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +5329.4%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -31.9%
Contains more Monounsaturated Fat +36.8%
Contains more Polyunsaturated fat +5329.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Filo Opinion
Net carbs 14.32g 50.7g Filo
Protein 40.44g 7.1g Yeast
Fats 7.61g 6g Yeast
Carbs 41.22g 52.6g Filo
Calories 325kcal 299kcal Yeast
Sugar 0g 0.18g Yeast
Fiber 26.9g 1.9g Yeast
Calcium 30mg 11mg Yeast
Iron 2.17mg 3.21mg Filo
Magnesium 54mg 15mg Yeast
Phosphorus 637mg 75mg Yeast
Potassium 955mg 74mg Yeast
Sodium 51mg 483mg Yeast
Zinc 7.94mg 0.49mg Yeast
Copper 0.436mg 0.101mg Yeast
Manganese 0.312mg 0.476mg Filo
Selenium 7.9µg 23.3µg Filo
Vitamin E 0mg 0.08mg Filo
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.541mg Yeast
Vitamin B2 4mg 0.341mg Yeast
Vitamin B3 40.2mg 4.073mg Yeast
Vitamin B5 13.5mg 0.302mg Yeast
Vitamin B6 1.5mg 0.03mg Yeast
Folate 2340µg 88µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 2.5µg Filo
Tryptophan 0.54mg 0.088mg Yeast
Threonine 1.99mg 0.194mg Yeast
Isoleucine 1.89mg 0.246mg Yeast
Leucine 2.92mg 0.49mg Yeast
Lysine 3.28mg 0.158mg Yeast
Methionine 0.59mg 0.126mg Yeast
Phenylalanine 1.75mg 0.359mg Yeast
Valine 2.31mg 0.286mg Yeast
Histidine 0.91mg 0.159mg Yeast
Saturated Fat 1.001g 1.47g Yeast
Monounsaturated Fat 4.309g 3.149g Yeast
Polyunsaturated fat 0.017g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
32%
Filo
Minerals Daily Need Coverage Score
94%
Yeast
47%
Filo

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.469g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Filo
Filo is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.