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Yeast vs. Mackerel — In-Depth Nutrition Comparison

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Important differences between yeast and mackerel

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, mackerel has more vitamin B12 and selenium.
  • Yeast's daily need coverage for vitamin B1 is 903% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Yeast vs Mackerel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +38.2%
Contains more CopperCopper +363.8%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +129.1%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +1460%
Contains more MagnesiumMagnesium +79.6%
Contains more SeleniumSelenium +553.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +6811.9%
Contains more Vitamin B2Vitamin B2 +870.9%
Contains more Vitamin B3Vitamin B3 +486.9%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +27042.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more ProteinProtein +69.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11.4%
Contains more FatsFats +134%
Contains more WaterWater +948.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +25194.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Yeast Mackerel DV% diff.
Vitamin B1 10.99mg 0.159mg 903%
Vitamin B12 0.07µg 19µg 789%
Folate 2340µg 2µg 585%
Vitamin B2 4mg 0.412mg 276%
Vitamin B5 13.5mg 0.99mg 250%
Vitamin B3 40.2mg 6.85mg 208%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.46mg 80%
Selenium 7.9µg 51.6µg 79%
Zinc 7.94mg 0.94mg 64%
Phosphorus 637mg 278mg 51%
Copper 0.436mg 0.094mg 38%
Protein 40.44g 23.85g 33%
Polyunsaturated fat 0.017g 4.3g 29%
Cholesterol 0mg 75mg 25%
Potassium 955mg 401mg 16%
Fats 7.61g 17.81g 16%
Carbs 41.22g 0g 14%
Saturated fat 1.001g 4.176g 14%
Manganese 0.312mg 0.02mg 13%
Magnesium 54mg 97mg 10%
Iron 2.17mg 1.57mg 8%
Monounsaturated fat 4.309g 7.006g 7%
Vitamin A 0µg 54µg 6%
Choline 32mg 6%
Calories 325kcal 262kcal 3%
Calcium 30mg 15mg 2%
Sodium 51mg 83mg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 14.32g 0g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.267mg 0%
Threonine 1.99mg 1.045mg 0%
Isoleucine 1.89mg 1.099mg 0%
Leucine 2.92mg 1.938mg 0%
Lysine 3.28mg 2.19mg 0%
Methionine 0.59mg 0.706mg 0%
Phenylalanine 1.75mg 0.931mg 0%
Valine 2.31mg 1.228mg 0%
Histidine 0.91mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
217%
Mackerel
Minerals Daily Need Coverage Score
94%
Yeast
64%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 3.175g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $5.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.