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  6. Yeast vs. Fish sauce

Yeast vs. Fish sauce — In-Depth Nutrition Comparison

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The main differences between Yeast and Fish sauce

  • Yeast is richer than Fish sauce in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Phosphorus, Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin B1 from Yeast is 915% higher.
  • Yeast contains less Sodium.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Sauce, fish, ready-to-serve.

Infographic

Yeast vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Fish sauce
Fish sauce
Contains more Iron +178.2%
Contains more Phosphorus +9000%
Contains more Potassium +231.6%
Contains less Sodium -99.4%
Contains more Zinc +3870%
Contains more Copper +772%
Contains more Manganese +33.9%
Contains more Calcium +43.3%
Contains more Magnesium +224.1%
Contains more Selenium +15.2%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Iron +178.2%
Contains more Phosphorus +9000%
Contains more Potassium +231.6%
Contains less Sodium -99.4%
Contains more Zinc +3870%
Contains more Copper +772%
Contains more Manganese +33.9%
Contains more Calcium +43.3%
Contains more Magnesium +224.1%
Contains more Selenium +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
3
Fish sauce
Fish sauce
Contains more Vitamin B1 +91483.3%
Contains more Vitamin B2 +6917.5%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +11340.7%
Contains more Vitamin B6 +278.8%
Contains more Folate +4488.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B12 +585.7%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin B1 +91483.3%
Contains more Vitamin B2 +6917.5%
Contains more Vitamin B3 +1638%
Contains more Vitamin B5 +11340.7%
Contains more Vitamin B6 +278.8%
Contains more Folate +4488.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +66.7%
Contains more Vitamin B12 +585.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Fish sauce
Fish sauce
Contains more Protein +699.2%
Contains more Fats +76000%
Contains more Carbs +1032.4%
Contains more Water +1299%
Contains more Other +257.9%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +699.2%
Contains more Fats +76000%
Contains more Carbs +1032.4%
Contains more Water +1299%
Contains more Other +257.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +215350%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -99.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +215350%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Fish sauce Opinion
Net carbs 14.32g 3.64g Yeast
Protein 40.44g 5.06g Yeast
Fats 7.61g 0.01g Yeast
Carbs 41.22g 3.64g Yeast
Calories 325kcal 35kcal Yeast
Sugar 0g 3.64g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 43mg Fish sauce
Iron 2.17mg 0.78mg Yeast
Magnesium 54mg 175mg Fish sauce
Phosphorus 637mg 7mg Yeast
Potassium 955mg 288mg Yeast
Sodium 51mg 7851mg Yeast
Zinc 7.94mg 0.2mg Yeast
Copper 0.436mg 0.05mg Yeast
Manganese 0.312mg 0.233mg Yeast
Selenium 7.9µg 9.1µg Fish sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin C 0.3mg 0.5mg Fish sauce
Vitamin B1 10.99mg 0.012mg Yeast
Vitamin B2 4mg 0.057mg Yeast
Vitamin B3 40.2mg 2.313mg Yeast
Vitamin B5 13.5mg 0.118mg Yeast
Vitamin B6 1.5mg 0.396mg Yeast
Folate 2340µg 51µg Yeast
Vitamin B12 0.07µg 0.48µg Fish sauce
Vitamin K 0.4µg 0µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 4.309g 0.002g Yeast
Polyunsaturated fat 0.017g 0.003g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
22%
Fish sauce
Minerals Daily Need Coverage Score
94%
Yeast
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 7800mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.998g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.