Yeast vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between yeast and rainbow trout
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, rainbow trout is higher in vitamin B12 and vitamin D.
- Yeast covers your daily vitamin B1 needs 906% more than rainbow trout.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +847.8% |
| Contains more ZincZinc | +1664.4% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains more ManganeseManganese | +2736.4% |
| Contains more SeleniumSelenium | +198.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9058.3% |
| Contains more Vitamin B2Vitamin B2 | +4344.4% |
| Contains more Vitamin B3Vitamin B3 | +622.1% |
| Contains more Vitamin B5Vitamin B5 | +709.8% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +21172.7% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +6042.9% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6962.5% |
| Contains more WaterWater | +1352.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +117.7% |
| Contains more Poly. FatPolyunsaturated fat | +8764.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.12mg | 906% |
| Folate | 2340µg | 11µg | 582% |
| Vitamin B2 | 4mg | 0.09mg | 301% |
| Vitamin B5 | 13.5mg | 1.667mg | 237% |
| Vitamin B3 | 40.2mg | 5.567mg | 216% |
| Vitamin B12 | 0.07µg | 4.3µg | 176% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.34mg | 89% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Zinc | 7.94mg | 0.45mg | 68% |
| Phosphorus | 637mg | 226mg | 59% |
| Copper | 0.436mg | 0.046mg | 43% |
| Protein | 40.44g | 19.94g | 41% |
| Selenium | 7.9µg | 23.6µg | 29% |
| Iron | 2.17mg | 0.31mg | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Potassium | 955mg | 377mg | 17% |
| Vitamin E | 0mg | 2.34mg | 16% |
| Carbs | 41.22g | 0g | 14% |
| Manganese | 0.312mg | 0.011mg | 13% |
| Polyunsaturated fat | 0.017g | 1.507g | 10% |
| Calories | 325kcal | 141kcal | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Magnesium | 54mg | 25mg | 7% |
| Choline | 32mg | 65mg | 6% |
| Monounsaturated fat | 4.309g | 1.979g | 6% |
| Vitamin C | 0.3mg | 2.9mg | 3% |
| Saturated fat | 1.001g | 1.383g | 2% |
| Fats | 7.61g | 6.18g | 2% |
| Calcium | 30mg | 25mg | 1% |
| Net carbs | 14.32g | 0g | N/A |
| Sodium | 51mg | 51mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.54mg | 0.234mg | 0% |
| Threonine | 1.99mg | 0.915mg | 0% |
| Isoleucine | 1.89mg | 0.962mg | 0% |
| Leucine | 2.92mg | 1.696mg | 0% |
| Lysine | 3.28mg | 1.916mg | 0% |
| Methionine | 0.59mg | 0.618mg | 0% |
| Phenylalanine | 1.75mg | 0.815mg | 0% |
| Valine | 2.31mg | 1.075mg | 0% |
| Histidine | 0.91mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
95%
Minerals Daily Need Coverage Score
94%
33%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.382g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $5.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (51 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.