Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Rainbow trout

Yeast vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

A recap on differences between yeast and rainbow trout

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, rainbow trout is higher in vitamin B12 and vitamin D.
  • Yeast covers your daily vitamin B1 needs 906% more than rainbow trout.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Fish, trout, rainbow, farmed, raw.

Infographic

Yeast vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +153.3%
Contains more IronIron +600%
Contains more CopperCopper +847.8%
Contains more ZincZinc +1664.4%
Contains more PhosphorusPhosphorus +181.9%
Contains more ManganeseManganese +2736.4%
Contains more SeleniumSelenium +198.7%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +9058.3%
Contains more Vitamin B2Vitamin B2 +4344.4%
Contains more Vitamin B3Vitamin B3 +622.1%
Contains more Vitamin B5Vitamin B5 +709.8%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +21172.7%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +6042.9%
Contains more CholineCholine +103.1%

All nutrients comparison - raw data values

Nutrient Yeast Rainbow trout DV% diff.
Vitamin B1 10.99mg 0.12mg 906%
Folate 2340µg 11µg 582%
Vitamin B2 4mg 0.09mg 301%
Vitamin B5 13.5mg 1.667mg 237%
Vitamin B3 40.2mg 5.567mg 216%
Vitamin B12 0.07µg 4.3µg 176%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.34mg 89%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Zinc 7.94mg 0.45mg 68%
Phosphorus 637mg 226mg 59%
Copper 0.436mg 0.046mg 43%
Protein 40.44g 19.94g 41%
Selenium 7.9µg 23.6µg 29%
Iron 2.17mg 0.31mg 23%
Cholesterol 0mg 59mg 20%
Potassium 955mg 377mg 17%
Vitamin E 0mg 2.34mg 16%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.011mg 13%
Polyunsaturated fat 0.017g 1.507g 10%
Calories 325kcal 141kcal 9%
Vitamin A 0µg 84µg 9%
Magnesium 54mg 25mg 7%
Choline 32mg 65mg 6%
Monounsaturated fat 4.309g 1.979g 6%
Vitamin C 0.3mg 2.9mg 3%
Saturated fat 1.001g 1.383g 2%
Fats 7.61g 6.18g 2%
Calcium 30mg 25mg 1%
Net carbs 14.32g 0g N/A
Sodium 51mg 51mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.54mg 0.234mg 0%
Threonine 1.99mg 0.915mg 0%
Isoleucine 1.89mg 0.962mg 0%
Leucine 2.92mg 1.696mg 0%
Lysine 3.28mg 1.916mg 0%
Methionine 0.59mg 0.618mg 0%
Phenylalanine 1.75mg 0.815mg 0%
Valine 2.31mg 1.075mg 0%
Histidine 0.91mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +102.8%
Contains more FatsFats +23.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +6962.5%
Contains more WaterWater +1352.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -27.6%
Contains more Mono. FatMonounsaturated fat +117.7%
Contains more Poly. FatPolyunsaturated fat +8764.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.