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  6. Yeast vs. Glutinous rice

Yeast vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between yeast and glutinous rice

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in glutinous rice.
  • Yeast covers your daily vitamin B1 needs 914% more than glutinous rice.
  • Glutinous rice has 2340 times less folate than yeast. Yeast has 2340µg of folate, while glutinous rice has 1µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Rice, white, glutinous, unenriched, cooked.

Infographic

Yeast vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +980%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +9450%
Contains more IronIron +1450%
Contains more CopperCopper +789.8%
Contains more ZincZinc +1836.6%
Contains more PhosphorusPhosphorus +7862.5%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +41.1%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +30669.2%
Contains more Vitamin B3Vitamin B3 +13762.1%
Contains more Vitamin B5Vitamin B5 +6179.1%
Contains more Vitamin B6Vitamin B6 +5669.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233900%
Contains more CholineCholine +1423.8%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Glutinous rice DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 1µg 585%
Vitamin B2 4mg 0.013mg 307%
Vitamin B5 13.5mg 0.215mg 266%
Vitamin B3 40.2mg 0.29mg 249%
Vitamin B6 1.5mg 0.026mg 113%
Fiber 26.9g 1g 104%
Phosphorus 637mg 8mg 90%
Protein 40.44g 2.02g 77%
Zinc 7.94mg 0.41mg 68%
Copper 0.436mg 0.049mg 43%
Potassium 955mg 10mg 28%
Iron 2.17mg 0.14mg 25%
Magnesium 54mg 5mg 12%
Monounsaturated fat 4.309g 0.07g 11%
Calories 325kcal 97kcal 11%
Fats 7.61g 0.19g 11%
Carbs 41.22g 21.09g 7%
Choline 32mg 2.1mg 5%
Saturated fat 1.001g 0.039g 4%
Selenium 7.9µg 5.6µg 4%
Calcium 30mg 2mg 3%
Vitamin B12 0.07µg 0µg 3%
Manganese 0.312mg 0.262mg 2%
Sodium 51mg 5mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 20.09g N/A
Sugar 0g 0.05g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0.069g 0%
Tryptophan 0.54mg 0.023mg 0%
Threonine 1.99mg 0.072mg 0%
Isoleucine 1.89mg 0.087mg 0%
Leucine 2.92mg 0.167mg 0%
Lysine 3.28mg 0.073mg 0%
Methionine 0.59mg 0.047mg 0%
Phenylalanine 1.75mg 0.108mg 0%
Valine 2.31mg 0.123mg 0%
Histidine 0.91mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1902%
Contains more FatsFats +3905.3%
Contains more CarbsCarbs +95.4%
Contains more OtherOther +7971.4%
Contains more WaterWater +1408.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6055.7%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +305.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.