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  6. Yeast vs. Guava

Yeast vs. Guava — In-Depth Nutrition Comparison

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The main differences between Yeast and Guava

  • Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, yet Guava is richer in Vitamin C.
  • Daily need coverage for Vitamin B1 from Yeast is 910% higher.
  • Yeast contains 100 times more Vitamin B2 than Guava. Yeast contains 4mg of Vitamin B2, while Guava contains 0.04mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Guavas, common, raw.

Infographic

Yeast vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Guava
Guava
Contains more Calcium +66.7%
Contains more Iron +734.6%
Contains more Magnesium +145.5%
Contains more Phosphorus +1492.5%
Contains more Potassium +129%
Contains more Zinc +3352.2%
Contains more Copper +89.6%
Contains more Manganese +108%
Contains more Selenium +1216.7%
Contains less Sodium -96.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +66.7%
Contains more Iron +734.6%
Contains more Magnesium +145.5%
Contains more Phosphorus +1492.5%
Contains more Potassium +129%
Contains more Zinc +3352.2%
Contains more Copper +89.6%
Contains more Manganese +108%
Contains more Selenium +1216.7%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Guava
Guava
Contains more Vitamin B1 +16303%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +3608.5%
Contains more Vitamin B5 +2893.3%
Contains more Vitamin B6 +1263.6%
Contains more Folate +4675.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +76000%
Contains more Vitamin K +550%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B1 +16303%
Contains more Vitamin B2 +9900%
Contains more Vitamin B3 +3608.5%
Contains more Vitamin B5 +2893.3%
Contains more Vitamin B6 +1263.6%
Contains more Folate +4675.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +76000%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Guava
Guava
Contains more Protein +1485.9%
Contains more Fats +701.1%
Contains more Carbs +187.8%
Contains more Other +309.4%
Contains more Water +1490.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +1485.9%
Contains more Fats +701.1%
Contains more Carbs +187.8%
Contains more Other +309.4%
Contains more Water +1490.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Guava
Guava
Contains more Monounsaturated Fat +4852.9%
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +2258.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +4852.9%
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +2258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Guava Opinion
Net carbs 14.32g 8.92g Yeast
Protein 40.44g 2.55g Yeast
Fats 7.61g 0.95g Yeast
Carbs 41.22g 14.32g Yeast
Calories 325kcal 68kcal Yeast
Sugar 0g 8.92g Yeast
Fiber 26.9g 5.4g Yeast
Calcium 30mg 18mg Yeast
Iron 2.17mg 0.26mg Yeast
Magnesium 54mg 22mg Yeast
Phosphorus 637mg 40mg Yeast
Potassium 955mg 417mg Yeast
Sodium 51mg 2mg Guava
Zinc 7.94mg 0.23mg Yeast
Copper 0.436mg 0.23mg Yeast
Manganese 0.312mg 0.15mg Yeast
Selenium 7.9µg 0.6µg Yeast
Vitamin A 0IU 624IU Guava
Vitamin A RAE 0µg 31µg Guava
Vitamin E 0mg 0.73mg Guava
Vitamin C 0.3mg 228.3mg Guava
Vitamin B1 10.99mg 0.067mg Yeast
Vitamin B2 4mg 0.04mg Yeast
Vitamin B3 40.2mg 1.084mg Yeast
Vitamin B5 13.5mg 0.451mg Yeast
Vitamin B6 1.5mg 0.11mg Yeast
Folate 2340µg 49µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 2.6µg Guava
Tryptophan 0.54mg 0.022mg Yeast
Threonine 1.99mg 0.096mg Yeast
Isoleucine 1.89mg 0.093mg Yeast
Leucine 2.92mg 0.171mg Yeast
Lysine 3.28mg 0.072mg Yeast
Methionine 0.59mg 0.016mg Yeast
Phenylalanine 1.75mg 0.006mg Yeast
Valine 2.31mg 0.087mg Yeast
Histidine 0.91mg 0.022mg Yeast
Saturated Fat 1.001g 0.272g Guava
Monounsaturated Fat 4.309g 0.087g Yeast
Polyunsaturated fat 0.017g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
80%
Guava
Minerals Daily Need Coverage Score
94%
Yeast
19%
Guava

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.729g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.