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Yeast vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between yeast and hot chocolate

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in hot chocolate.
  • Yeast covers your daily vitamin B1 needs 913% more than hot chocolate.
  • Hot chocolate has 468 times less folate than yeast. Yeast has 2340µg of folate, while hot chocolate has 5µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Yeast vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +134.8%
Contains more PotassiumPotassium +384.8%
Contains more IronIron +416.7%
Contains more CopperCopper +323.3%
Contains more ZincZinc +1160.3%
Contains more PhosphorusPhosphorus +506.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +192.6%
Contains more CalciumCalcium +280%
Contains less SodiumSodium -13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +28079.5%
Contains more Vitamin B2Vitamin B2 +2097.8%
Contains more Vitamin B3Vitamin B3 +30125.6%
Contains more Vitamin B5Vitamin B5 +4015.9%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +46700%
Contains more CholineCholine +105.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +1048.9%
Contains more FatsFats +225.2%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +494.7%
Contains more WaterWater +1523%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -30%
Contains more Mono. FatMonounsaturated fat +536.5%
Contains more Poly. FatPolyunsaturated fat +394.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Hot chocolate DV% diff.
Vitamin B1 10.99mg 0.039mg 913%
Folate 2340µg 5µg 584%
Vitamin B2 4mg 0.182mg 294%
Vitamin B5 13.5mg 0.328mg 263%
Vitamin B3 40.2mg 0.133mg 250%
Vitamin B6 1.5mg 0.04mg 112%
Fiber 26.9g 1g 104%
Phosphorus 637mg 105mg 76%
Protein 40.44g 3.52g 74%
Zinc 7.94mg 0.63mg 66%
Copper 0.436mg 0.103mg 37%
Potassium 955mg 197mg 22%
Iron 2.17mg 0.42mg 22%
Vitamin B12 0.07µg 0.49µg 18%
Manganese 0.312mg 0.013mg 13%
Calories 325kcal 77kcal 12%
Carbs 41.22g 10.74g 10%
Selenium 7.9µg 2.7µg 9%
Monounsaturated fat 4.309g 0.677g 9%
Calcium 30mg 114mg 8%
Fats 7.61g 2.34g 8%
Magnesium 54mg 23mg 7%
Vitamin A 0µg 51µg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Choline 32mg 15.6mg 3%
Cholesterol 0mg 8mg 3%
Saturated fat 1.001g 1.431g 2%
Caffeine 0mg 2mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 14.32g 9.74g N/A
Sugar 0g 9.66g N/A
Sodium 51mg 44mg 0%
Vitamin E 0mg 0.03mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Polyunsaturated fat 0.017g 0.084g 0%
Tryptophan 0.54mg 0.037mg 0%
Threonine 1.99mg 0.095mg 0%
Isoleucine 1.89mg 0.169mg 0%
Leucine 2.92mg 0.305mg 0%
Lysine 3.28mg 0.215mg 0%
Methionine 0.59mg 0.076mg 0%
Phenylalanine 1.75mg 0.15mg 0%
Valine 2.31mg 0.201mg 0%
Histidine 0.91mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
15%
Hot chocolate
Minerals Daily Need Coverage Score
94%
Yeast
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 7mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.