Yeast vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between yeast and ice cream sandwich
- Ice cream sandwich has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium than yeast.
- Yeast covers your daily need for vitamin B1, 907% more than ice cream sandwich.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.2% |
| Contains more PotassiumPotassium | +730.4% |
| Contains more IronIron | +734.6% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +1223.3% |
| Contains more PhosphorusPhosphorus | +784.7% |
| Contains less SodiumSodium | -60.5% |
| Contains more SeleniumSelenium | +154.8% |
| Contains more CalciumCalcium | +186.7% |
| Contains more ManganeseManganese | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9800.9% |
| Contains more Vitamin B2Vitamin B2 | +2639.7% |
| Contains more Vitamin B3Vitamin B3 | +2467% |
| Contains more Vitamin B5Vitamin B5 | +6359.3% |
| Contains more Vitamin B6Vitamin B6 | +5257.1% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +6782.4% |
| Contains more CholineCholine | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.111mg | 907% |
| Folate | 2340µg | 34µg | 577% |
| Vitamin B2 | 4mg | 0.146mg | 296% |
| Vitamin B5 | 13.5mg | 0.209mg | 266% |
| Vitamin B3 | 40.2mg | 1.566mg | 241% |
| Vitamin B6 | 1.5mg | 0.028mg | 113% |
| Fiber | 26.9g | 0g | 108% |
| Phosphorus | 637mg | 72mg | 81% |
| Protein | 40.44g | 4.29g | 72% |
| Zinc | 7.94mg | 0.6mg | 67% |
| Potassium | 955mg | 115mg | 25% |
| Iron | 2.17mg | 0.26mg | 24% |
| Copper | 0.436mg | 0.254mg | 20% |
| Polyunsaturated fat | 0.017g | 2.272g | 15% |
| Vitamin A | 0µg | 86µg | 10% |
| Selenium | 7.9µg | 3.1µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 54mg | 29mg | 6% |
| Calcium | 30mg | 86mg | 6% |
| Saturated fat | 1.001g | 2.317g | 6% |
| Monounsaturated fat | 4.309g | 2.661g | 4% |
| Choline | 32mg | 8mg | 4% |
| Calories | 325kcal | 237kcal | 4% |
| Manganese | 0.312mg | 0.381mg | 3% |
| Sodium | 51mg | 129mg | 3% |
| Vitamin E | 0mg | 0.4mg | 3% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B12 | 0.07µg | 0.05µg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Carbs | 41.22g | 37.14g | 1% |
| Fats | 7.61g | 8.57g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +842.7% |
| Contains more OtherOther | +413.6% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +862.6% |
~equal in
Carbs
~37.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +13264.7% |
