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  6. Yeast vs. Ice cream sandwich

Yeast vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Yeast and Ice cream sandwich

  • Ice cream sandwich has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Potassium than Yeast.
  • Yeast covers your daily need of Vitamin B1 907% more than Ice cream sandwich.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Ice cream sandwich.

Infographic

Yeast vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Iron +734.6%
Contains more Magnesium +86.2%
Contains more Phosphorus +784.7%
Contains more Potassium +730.4%
Contains less Sodium -60.5%
Contains more Zinc +1223.3%
Contains more Copper +71.7%
Contains more Selenium +154.8%
Contains more Calcium +186.7%
Contains more Manganese +22.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +734.6%
Contains more Magnesium +86.2%
Contains more Phosphorus +784.7%
Contains more Potassium +730.4%
Contains less Sodium -60.5%
Contains more Zinc +1223.3%
Contains more Copper +71.7%
Contains more Selenium +154.8%
Contains more Calcium +186.7%
Contains more Manganese +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9800.9%
Contains more Vitamin B2 +2639.7%
Contains more Vitamin B3 +2467%
Contains more Vitamin B5 +6359.3%
Contains more Vitamin B6 +5257.1%
Contains more Folate +6782.4%
Contains more Vitamin B12 +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +9800.9%
Contains more Vitamin B2 +2639.7%
Contains more Vitamin B3 +2467%
Contains more Vitamin B5 +6359.3%
Contains more Vitamin B6 +5257.1%
Contains more Folate +6782.4%
Contains more Vitamin B12 +40%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +842.7%
Contains more Carbs +11%
Contains more Other +413.6%
Contains more Fats +12.6%
Contains more Water +862.6%
Equal in Carbs - 37.14
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +842.7%
Contains more Carbs +11%
Contains more Other +413.6%
Contains more Fats +12.6%
Contains more Water +862.6%
Equal in Carbs - 37.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +13264.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -56.8%
Contains more Monounsaturated Fat +61.9%
Contains more Polyunsaturated fat +13264.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Ice cream sandwich Opinion
Net carbs 14.32g 37.14g Ice cream sandwich
Protein 40.44g 4.29g Yeast
Fats 7.61g 8.57g Ice cream sandwich
Carbs 41.22g 37.14g Yeast
Calories 325kcal 237kcal Yeast
Sugar 0g 18.57g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 86mg Ice cream sandwich
Iron 2.17mg 0.26mg Yeast
Magnesium 54mg 29mg Yeast
Phosphorus 637mg 72mg Yeast
Potassium 955mg 115mg Yeast
Sodium 51mg 129mg Yeast
Zinc 7.94mg 0.6mg Yeast
Copper 0.436mg 0.254mg Yeast
Manganese 0.312mg 0.381mg Ice cream sandwich
Selenium 7.9µg 3.1µg Yeast
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0mg 0.4mg Ice cream sandwich
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.111mg Yeast
Vitamin B2 4mg 0.146mg Yeast
Vitamin B3 40.2mg 1.566mg Yeast
Vitamin B5 13.5mg 0.209mg Yeast
Vitamin B6 1.5mg 0.028mg Yeast
Folate 2340µg 34µg Yeast
Vitamin B12 0.07µg 0.05µg Yeast
Vitamin K 0.4µg 1.3µg Ice cream sandwich
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 21mg Yeast
Saturated Fat 1.001g 2.317g Yeast
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 4.309g 2.661g Yeast
Polyunsaturated fat 0.017g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
94%
Yeast
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.316g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.