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Yeast vs. Fruit preserves — In-Depth Nutrition Comparison

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Important differences between yeast and fruit preserves

  • Fruit preserves have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 914% more.
  • Yeast has 1117 times more vitamin B3 than fruit preserves. Yeast has 40.2mg of vitamin B3, while fruit preserves have 0.036mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Jams and preserves.

Infographic

Yeast vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1140.3%
Contains more IronIron +342.9%
Contains more CopperCopper +336%
Contains more ZincZinc +13133.3%
Contains more PhosphorusPhosphorus +3252.6%
Contains more ManganeseManganese +680%
Contains more SeleniumSelenium +295%
Contains less SodiumSodium -37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin B1Vitamin B1 +68587.5%
Contains more Vitamin B2Vitamin B2 +5163.2%
Contains more Vitamin B3Vitamin B3 +111566.7%
Contains more Vitamin B5Vitamin B5 +67400%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21172.7%
Contains more CholineCholine +213.7%
Contains more Vitamin CVitamin C +2833.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +10829.7%
Contains more FatsFats +10771.4%
Contains more OtherOther +2356.5%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +499.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +11239.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Fruit preserves DV% diff.
Vitamin B1 10.99mg 0.016mg 915%
Folate 2340µg 11µg 582%
Vitamin B2 4mg 0.076mg 302%
Vitamin B5 13.5mg 0.02mg 270%
Vitamin B3 40.2mg 0.036mg 251%
Vitamin B6 1.5mg 0.02mg 114%
Fiber 26.9g 1.1g 103%
Phosphorus 637mg 19mg 88%
Protein 40.44g 0.37g 80%
Zinc 7.94mg 0.06mg 72%
Copper 0.436mg 0.1mg 37%
Potassium 955mg 77mg 26%
Iron 2.17mg 0.49mg 21%
Manganese 0.312mg 0.04mg 12%
Fats 7.61g 0.07g 12%
Magnesium 54mg 4mg 12%
Selenium 7.9µg 2µg 11%
Monounsaturated fat 4.309g 0.038g 11%
Carbs 41.22g 68.86g 9%
Vitamin C 0.3mg 8.8mg 9%
Saturated fat 1.001g 0.01g 5%
Choline 32mg 10.2mg 4%
Vitamin B12 0.07µg 0µg 3%
Calories 325kcal 278kcal 2%
Vitamin E 0mg 0.12mg 1%
Sodium 51mg 32mg 1%
Calcium 30mg 20mg 1%
Net carbs 14.32g 67.76g N/A
Sugar 0g 48.5g N/A
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.54mg 0.008mg 0%
Threonine 1.99mg 0.023mg 0%
Isoleucine 1.89mg 0.017mg 0%
Leucine 2.92mg 0.037mg 0%
Lysine 3.28mg 0.03mg 0%
Methionine 0.59mg 0.001mg 0%
Phenylalanine 1.75mg 0.021mg 0%
Valine 2.31mg 0.021mg 0%
Histidine 0.91mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
6%
Fruit preserves
Minerals Daily Need Coverage Score
94%
Yeast
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.991g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.