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  6. Yeast vs. Jícama raw

Yeast vs. Jícama raw — In-Depth Nutrition Comparison

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How are yeast and jícama raw different?

  • Yeast is higher than jícama raw in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, fiber, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 914% more than jícama raw.
  • Yeast contains 201 times more vitamin B3 than jícama raw. Yeast contains 40.2mg of vitamin B3, while jícama raw contains 0.2mg.

Leavening agents, yeast, baker's, active dry and Yambean (jicama), raw types were used in this article.

Infographic

Yeast vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +536.7%
Contains more IronIron +261.7%
Contains more CopperCopper +808.3%
Contains more ZincZinc +4862.5%
Contains more PhosphorusPhosphorus +3438.9%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +1028.6%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +13693.1%
Contains more Vitamin B3Vitamin B3 +20000%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +3471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +19400%
Contains more CholineCholine +135.3%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Jícama raw DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 12µg 582%
Vitamin B2 4mg 0.029mg 305%
Vitamin B5 13.5mg 0.135mg 267%
Vitamin B3 40.2mg 0.2mg 250%
Vitamin B6 1.5mg 0.042mg 112%
Phosphorus 637mg 18mg 88%
Fiber 26.9g 4.9g 88%
Protein 40.44g 0.72g 79%
Zinc 7.94mg 0.16mg 71%
Copper 0.436mg 0.048mg 43%
Potassium 955mg 150mg 24%
Vitamin C 0.3mg 20.2mg 22%
Iron 2.17mg 0.6mg 20%
Calories 325kcal 38kcal 14%
Selenium 7.9µg 0.7µg 13%
Fats 7.61g 0.09g 12%
Manganese 0.312mg 0.06mg 11%
Monounsaturated fat 4.309g 0.005g 11%
Carbs 41.22g 8.82g 11%
Magnesium 54mg 12mg 10%
Saturated fat 1.001g 0.021g 4%
Choline 32mg 13.6mg 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin E 0mg 0.46mg 3%
Sodium 51mg 4mg 2%
Calcium 30mg 12mg 2%
Net carbs 14.32g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.3µg 0%
Polyunsaturated fat 0.017g 0.043g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0.018mg 0%
Isoleucine 1.89mg 0.016mg 0%
Leucine 2.92mg 0.025mg 0%
Lysine 3.28mg 0.026mg 0%
Methionine 0.59mg 0.007mg 0%
Phenylalanine 1.75mg 0.017mg 0%
Valine 2.31mg 0.022mg 0%
Histidine 0.91mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +5516.7%
Contains more FatsFats +8355.6%
Contains more CarbsCarbs +367.3%
Contains more OtherOther +1783.3%
Contains more WaterWater +1673%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +86080%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.