Yeast vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between yeast and lamb?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus, yet lamb is higher in vitamin B12.
- Yeast's daily need coverage for vitamin B1 is 907% more.
- The amount of saturated fat in yeast is lower.
We used Leavening agents, yeast, baker's, active dry and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +134.8% |
| Contains more CalciumCalcium | +76.5% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +266.4% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +1318.2% |
| Contains more SeleniumSelenium | +234.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10890% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +503.6% |
| Contains more Vitamin B5Vitamin B5 | +1945.5% |
| Contains more Vitamin B6Vitamin B6 | +1053.8% |
| Contains more FolateFolate | +12900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3542.9% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more CholineCholine | +192.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.1mg | 908% |
| Folate | 2340µg | 18µg | 581% |
| Vitamin B2 | 4mg | 0.25mg | 288% |
| Vitamin B5 | 13.5mg | 0.66mg | 257% |
| Vitamin B3 | 40.2mg | 6.66mg | 210% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.13mg | 105% |
| Vitamin B12 | 0.07µg | 2.55µg | 103% |
| Phosphorus | 637mg | 188mg | 64% |
| Saturated fat | 1.001g | 8.83g | 36% |
| Copper | 0.436mg | 0.119mg | 35% |
| Selenium | 7.9µg | 26.4µg | 34% |
| Protein | 40.44g | 24.52g | 32% |
| Zinc | 7.94mg | 4.46mg | 32% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 7.61g | 20.94g | 21% |
| Potassium | 955mg | 310mg | 19% |
| Carbs | 41.22g | 0g | 14% |
| Manganese | 0.312mg | 0.022mg | 13% |
| Choline | 32mg | 93.7mg | 11% |
| Monounsaturated fat | 4.309g | 8.82g | 11% |
| Polyunsaturated fat | 0.017g | 1.51g | 10% |
| Magnesium | 54mg | 23mg | 7% |
| Iron | 2.17mg | 1.88mg | 4% |
| Vitamin K | 0.4µg | 4.6µg | 4% |
| Calories | 325kcal | 294kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.14mg | 1% |
| Sodium | 51mg | 72mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.54mg | 0.287mg | 0% |
| Threonine | 1.99mg | 1.05mg | 0% |
| Isoleucine | 1.89mg | 1.183mg | 0% |
| Leucine | 2.92mg | 1.908mg | 0% |
| Lysine | 3.28mg | 2.166mg | 0% |
| Methionine | 0.59mg | 0.629mg | 0% |
| Phenylalanine | 1.75mg | 0.998mg | 0% |
| Valine | 2.31mg | 1.323mg | 0% |
| Histidine | 0.91mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +589% |
| Contains more FatsFats | +175.2% |
| Contains more WaterWater | +957.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +104.7% |
| Contains more Poly. FatPolyunsaturated fat | +8782.4% |
