Yeast vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
What are the main differences between Yeast and Lemon meringue pie?
- Lemon meringue pie has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, and Potassium than Yeast.
- Yeast's daily need coverage for Vitamin B1 is 906% higher.
- Yeast has 94 times more Folate than Lemon meringue pie. Yeast has 2340µg of Folate, while Lemon meringue pie has 25µg.
We used Leavening agents, yeast, baker's, active dry and Pie, lemon meringue, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+150%
Contains
more
Iron
+117%
Contains
more
Magnesium
+800%
Contains
more
Phosphorus
+1416.7%
Contains
more
Potassium
+1369.2%
Contains
less
Sodium
-78.9%
Contains
more
Zinc
+2735.7%
Contains
more
Copper
+938.1%
Contains
more
Manganese
+143.8%
Contains
more
Selenium
+46.8%
Contains
more
Calcium
+150%
Contains
more
Iron
+117%
Contains
more
Magnesium
+800%
Contains
more
Phosphorus
+1416.7%
Contains
more
Potassium
+1369.2%
Contains
less
Sodium
-78.9%
Contains
more
Zinc
+2735.7%
Contains
more
Copper
+938.1%
Contains
more
Manganese
+143.8%
Contains
more
Selenium
+46.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+9213.6%
Contains
more
Vitamin B2
+2415.7%
Contains
more
Vitamin B3
+4158.5%
Contains
more
Vitamin B5
+6208.4%
Contains
more
Vitamin B6
+5455.6%
Contains
more
Folate
+9260%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B12
+71.4%
Contains
more
Vitamin B1
+9213.6%
Contains
more
Vitamin B2
+2415.7%
Contains
more
Vitamin B3
+4158.5%
Contains
more
Vitamin B5
+6208.4%
Contains
more
Vitamin B6
+5455.6%
Contains
more
Folate
+9260%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1000%
Contains
more
Vitamin B12
+71.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+964.2%
Contains
more
Other
+527.8%
Contains
more
Fats
+69.5%
Contains
more
Water
+752.4%
Equal in Carbs - 39.1
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
more
Protein
+964.2%
Contains
more
Other
+527.8%
Contains
more
Fats
+69.5%
Contains
more
Water
+752.4%
Equal in Carbs - 39.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.6%
Contains
more
Monounsaturated Fat
+29.5%
Contains
more
Polyunsaturated fat
+19494.1%
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
less
Saturated Fat
-68.6%
Contains
more
Monounsaturated Fat
+29.5%
Contains
more
Polyunsaturated fat
+19494.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.32g | 39.1g |
|
| Protein | 40.44g | 3.8g |
|
| Fats | 7.61g | 12.9g |
|
| Carbs | 41.22g | 39.1g |
|
| Calories | 325kcal | 285kcal |
|
| Fiber | 26.9g |
|
|
| Calcium | 30mg | 12mg |
|
| Iron | 2.17mg | 1mg |
|
| Magnesium | 54mg | 6mg |
|
| Phosphorus | 637mg | 42mg |
|
| Potassium | 955mg | 65mg |
|
| Sodium | 51mg | 242mg |
|
| Zinc | 7.94mg | 0.28mg |
|
| Copper | 0.436mg | 0.042mg |
|
| Manganese | 0.312mg | 0.128mg |
|
| Selenium | 7.9µg | 11.6µg |
|
| Vitamin A | 0IU | 160IU |
|
| Vitamin A RAE | 0µg | 43µg |
|
| Vitamin C | 0.3mg | 3.3mg |
|
| Vitamin B1 | 10.99mg | 0.118mg |
|
| Vitamin B2 | 4mg | 0.159mg |
|
| Vitamin B3 | 40.2mg | 0.944mg |
|
| Vitamin B5 | 13.5mg | 0.214mg |
|
| Vitamin B6 | 1.5mg | 0.027mg |
|
| Folate | 2340µg | 25µg |
|
| Vitamin B12 | 0.07µg | 0.12µg |
|
| Vitamin K | 0.4µg |
|
|
| Tryptophan | 0.54mg | 0.046mg |
|
| Threonine | 1.99mg | 0.143mg |
|
| Isoleucine | 1.89mg | 0.169mg |
|
| Leucine | 2.92mg | 0.292mg |
|
| Lysine | 3.28mg | 0.181mg |
|
| Methionine | 0.59mg | 0.092mg |
|
| Phenylalanine | 1.75mg | 0.194mg |
|
| Valine | 2.31mg | 0.192mg |
|
| Histidine | 0.91mg | 0.087mg |
|
| Cholesterol | 0mg | 53mg |
|
| Saturated Fat | 1.001g | 3.185g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Monounsaturated Fat | 4.309g | 5.582g |
|
| Polyunsaturated fat | 0.017g | 3.331g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
13%
Minerals Daily Need Coverage Score
94%
20%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 2.184g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.8)