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  6. Yeast vs. Lentil soup

Yeast vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between yeast and lentil soup

  • Lentil soup has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 910% more.
  • Yeast has 117 times more folate than lentil soup. Yeast has 2340µg of folate, while lentil soup has 20µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Yeast vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +563.2%
Contains more IronIron +102.8%
Contains more CopperCopper +522.9%
Contains more ZincZinc +2546.7%
Contains more PhosphorusPhosphorus +760.8%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +15600%
Contains more Vitamin B2Vitamin B2 +8788.9%
Contains more Vitamin B3Vitamin B3 +7276.1%
Contains more Vitamin B5Vitamin B5 +9542.9%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Lentil soup DV% diff.
Vitamin B1 10.99mg 0.07mg 910%
Folate 2340µg 20µg 580%
Vitamin B2 4mg 0.045mg 304%
Vitamin B5 13.5mg 0.14mg 267%
Vitamin B3 40.2mg 0.545mg 248%
Vitamin B6 1.5mg 0.09mg 108%
Fiber 26.9g 108%
Phosphorus 637mg 74mg 80%
Protein 40.44g 3.74g 73%
Zinc 7.94mg 0.3mg 69%
Copper 0.436mg 0.07mg 41%
Potassium 955mg 144mg 24%
Sodium 51mg 532mg 21%
Selenium 7.9µg 0.3µg 14%
Iron 2.17mg 1.07mg 14%
Calories 325kcal 56kcal 13%
Magnesium 54mg 9mg 11%
Carbs 41.22g 8.16g 11%
Fats 7.61g 1.12g 10%
Monounsaturated fat 4.309g 0.52g 9%
Manganese 0.312mg 0.12mg 8%
Choline 32mg 6%
Saturated fat 1.001g 0.45g 3%
Vitamin C 0.3mg 1.7mg 2%
Vitamin B12 0.07µg 0.12µg 2%
Polyunsaturated fat 0.017g 0.13g 1%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Calcium 30mg 17mg 1%
Net carbs 14.32g 8.16g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +981.3%
Contains more FatsFats +579.5%
Contains more CarbsCarbs +405.1%
Contains more OtherOther +359.3%
Contains more WaterWater +1588%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +728.7%
Contains less Sat. FatSaturated fat -55%
Contains more Poly. FatPolyunsaturated fat +664.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.