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  6. Yeast vs. Lobster Raw

Yeast vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between yeast and lobster Raw

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, fiber, vitamin B6, and phosphorus; however, lobster Raw has more copper and selenium.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Crustaceans, lobster, northern, raw.

Infographic

Yeast vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +377.5%
Contains more IronIron +734.6%
Contains more ZincZinc +124.9%
Contains more PhosphorusPhosphorus +295.7%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +457.1%
Contains more CalciumCalcium +180%
Contains more CopperCopper +209.4%
Contains more SeleniumSelenium +705.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +28471.4%
Contains more Vitamin B3Vitamin B3 +2426.7%
Contains more Vitamin B5Vitamin B5 +831.7%
Contains more Vitamin B6Vitamin B6 +1342.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more CholineCholine +119.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Lobster Raw DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 10µg 583%
Vitamin B2 4mg 0.014mg 307%
Vitamin B3 40.2mg 1.591mg 241%
Vitamin B5 13.5mg 1.449mg 241%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.104mg 107%
Selenium 7.9µg 63.6µg 101%
Copper 0.436mg 1.349mg 101%
Phosphorus 637mg 161mg 68%
Vitamin B12 0.07µg 1.25µg 49%
Protein 40.44g 16.52g 48%
Cholesterol 0mg 127mg 42%
Zinc 7.94mg 3.53mg 40%
Iron 2.17mg 0.26mg 24%
Potassium 955mg 200mg 22%
Sodium 51mg 423mg 16%
Carbs 41.22g 0g 14%
Calories 325kcal 77kcal 12%
Manganese 0.312mg 0.056mg 11%
Fats 7.61g 0.75g 11%
Monounsaturated fat 4.309g 0.22g 10%
Choline 32mg 70.3mg 7%
Vitamin E 0mg 0.87mg 6%
Calcium 30mg 84mg 5%
Magnesium 54mg 38mg 4%
Saturated fat 1.001g 0.181g 4%
Polyunsaturated fat 0.017g 0.296g 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.54mg 0.215mg 0%
Threonine 1.99mg 0.654mg 0%
Isoleucine 1.89mg 0.723mg 0%
Leucine 2.92mg 1.197mg 0%
Lysine 3.28mg 1.24mg 0%
Methionine 0.59mg 0.413mg 0%
Phenylalanine 1.75mg 0.68mg 0%
Valine 2.31mg 0.741mg 0%
Histidine 0.91mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +144.8%
Contains more FatsFats +914.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +217.4%
Contains more WaterWater +1493.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1858.6%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +1641.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.