Yeast vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Differences between yeast and lupin Bean Raw
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber, while lupin Bean Raw has more manganese, copper, and magnesium.
- Yeast's daily need coverage for vitamin B1 is 862% higher.
- Lupin Bean Raw contains 18 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while lupin Bean Raw contains 2.19mg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Lupins, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +100.9% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +663.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1617.2% |
| Contains more Vitamin B2Vitamin B2 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +1735.6% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +320.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +559.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +72.3% |
| Contains more FatsFats | +28% |
| Contains more WaterWater | +105.5% |
~equal in
Carbs
~40.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Poly. FatPolyunsaturated fat | +14247.1% |
~equal in
Monounsaturated fat
~3.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.64mg | 863% |
| Folate | 2340µg | 355µg | 496% |
| Vitamin B2 | 4mg | 0.22mg | 291% |
| Vitamin B5 | 13.5mg | 0.75mg | 255% |
| Vitamin B3 | 40.2mg | 2.19mg | 238% |
| Manganese | 0.312mg | 2.382mg | 90% |
| Vitamin B6 | 1.5mg | 0.357mg | 88% |
| Copper | 0.436mg | 1.022mg | 65% |
| Magnesium | 54mg | 198mg | 34% |
| Fiber | 26.9g | 18.9g | 32% |
| Zinc | 7.94mg | 4.75mg | 29% |
| Phosphorus | 637mg | 440mg | 28% |
| Iron | 2.17mg | 4.36mg | 27% |
| Polyunsaturated fat | 0.017g | 2.439g | 16% |
| Calcium | 30mg | 176mg | 15% |
| Protein | 40.44g | 36.17g | 9% |
| Choline | 32mg | 6% | |
| Vitamin C | 0.3mg | 4.8mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Fats | 7.61g | 9.74g | 3% |
| Calories | 325kcal | 371kcal | 2% |
| Sodium | 51mg | 15mg | 2% |
| Potassium | 955mg | 1013mg | 2% |
| Selenium | 7.9µg | 8.2µg | 1% |
| Saturated fat | 1.001g | 1.156g | 1% |
| Monounsaturated fat | 4.309g | 3.94g | 1% |
| Carbs | 41.22g | 40.37g | 0% |
| Net carbs | 14.32g | 21.47g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.289mg | 0% |
| Threonine | 1.99mg | 1.331mg | 0% |
| Isoleucine | 1.89mg | 1.615mg | 0% |
| Leucine | 2.92mg | 2.743mg | 0% |
| Lysine | 3.28mg | 1.933mg | 0% |
| Methionine | 0.59mg | 0.255mg | 0% |
| Phenylalanine | 1.75mg | 1.435mg | 0% |
| Valine | 2.31mg | 1.51mg | 0% |
| Histidine | 0.91mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
51%
Minerals Daily Need Coverage Score
94%
146%
Comparison summary
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.155g)
Which food is cheaper?
Yeast is cheaper (difference - $0.5)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()