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  6. Yeast vs. Corn raw

Yeast vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between Yeast and Corn raw

  • Corn raw has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 903% more.
  • Yeast has 73 times more Vitamin B2 than Corn raw. Yeast has 4mg of Vitamin B2, while Corn raw has 0.055mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Corn, sweet, yellow, raw.

Infographic

Yeast vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Corn raw
Corn raw
Contains more Calcium +1400%
Contains more Iron +317.3%
Contains more Magnesium +45.9%
Contains more Phosphorus +615.7%
Contains more Potassium +253.7%
Contains more Zinc +1626.1%
Contains more Copper +707.4%
Contains more Manganese +91.4%
Contains more Selenium +1216.7%
Contains less Sodium -70.6%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1400%
Contains more Iron +317.3%
Contains more Magnesium +45.9%
Contains more Phosphorus +615.7%
Contains more Potassium +253.7%
Contains more Zinc +1626.1%
Contains more Copper +707.4%
Contains more Manganese +91.4%
Contains more Selenium +1216.7%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
3
Corn raw
Corn raw
Contains more Vitamin B1 +6990.3%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +2171.2%
Contains more Vitamin B5 +1782.8%
Contains more Vitamin B6 +1512.9%
Contains more Folate +5471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2166.7%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B1 +6990.3%
Contains more Vitamin B2 +7172.7%
Contains more Vitamin B3 +2171.2%
Contains more Vitamin B5 +1782.8%
Contains more Vitamin B6 +1512.9%
Contains more Folate +5471.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Corn raw
Corn raw
Contains more Protein +1136.7%
Contains more Fats +463.7%
Contains more Carbs +120.4%
Contains more Other +796.8%
Contains more Water +1397%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +1136.7%
Contains more Fats +463.7%
Contains more Carbs +120.4%
Contains more Other +796.8%
Contains more Water +1397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Corn raw
Corn raw
Contains more Monounsaturated Fat +897.5%
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +2764.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +897.5%
Contains less Saturated Fat -67.5%
Contains more Polyunsaturated fat +2764.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Corn raw Opinion
Net carbs 14.32g 16.7g Corn raw
Protein 40.44g 3.27g Yeast
Fats 7.61g 1.35g Yeast
Carbs 41.22g 18.7g Yeast
Calories 325kcal 86kcal Yeast
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 0g 6.26g Yeast
Fiber 26.9g 2g Yeast
Calcium 30mg 2mg Yeast
Iron 2.17mg 0.52mg Yeast
Magnesium 54mg 37mg Yeast
Phosphorus 637mg 89mg Yeast
Potassium 955mg 270mg Yeast
Sodium 51mg 15mg Corn raw
Zinc 7.94mg 0.46mg Yeast
Copper 0.436mg 0.054mg Yeast
Manganese 0.312mg 0.163mg Yeast
Selenium 7.9µg 0.6µg Yeast
Vitamin A 0IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0mg 0.07mg Corn raw
Vitamin C 0.3mg 6.8mg Corn raw
Vitamin B1 10.99mg 0.155mg Yeast
Vitamin B2 4mg 0.055mg Yeast
Vitamin B3 40.2mg 1.77mg Yeast
Vitamin B5 13.5mg 0.717mg Yeast
Vitamin B6 1.5mg 0.093mg Yeast
Folate 2340µg 42µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0.3µg Yeast
Tryptophan 0.54mg 0.023mg Yeast
Threonine 1.99mg 0.129mg Yeast
Isoleucine 1.89mg 0.129mg Yeast
Leucine 2.92mg 0.348mg Yeast
Lysine 3.28mg 0.137mg Yeast
Methionine 0.59mg 0.067mg Yeast
Phenylalanine 1.75mg 0.15mg Yeast
Valine 2.31mg 0.185mg Yeast
Histidine 0.91mg 0.089mg Yeast
Saturated Fat 1.001g 0.325g Corn raw
Monounsaturated Fat 4.309g 0.432g Yeast
Polyunsaturated fat 0.017g 0.487g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
18%
Corn raw
Minerals Daily Need Coverage Score
94%
Yeast
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.676g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.