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Yeast vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between yeast and mandarin oranges

  • Mandarin oranges have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast covers your daily need for vitamin B1, 911% more than mandarin oranges.
  • Yeast has 146 times more folate than mandarin oranges. While yeast has 2340µg of folate, mandarin oranges have only 16µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Tangerines, (mandarin oranges), raw.

Infographic

Yeast vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +475.3%
Contains more IronIron +1346.7%
Contains more CopperCopper +938.1%
Contains more ZincZinc +11242.9%
Contains more PhosphorusPhosphorus +3085%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +7800%
Contains more CalciumCalcium +23.3%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +18848.3%
Contains more Vitamin B2Vitamin B2 +11011.1%
Contains more Vitamin B3Vitamin B3 +10591.5%
Contains more Vitamin B5Vitamin B5 +6150%
Contains more Vitamin B6Vitamin B6 +1823.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14525%
Contains more CholineCholine +213.7%
Contains more Vitamin CVitamin C +8800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +4892.6%
Contains more FatsFats +2354.8%
Contains more CarbsCarbs +209%
Contains more OtherOther +1427%
Contains more WaterWater +1576.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +7081.7%
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +282.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Mandarin orange
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Mandarin orange DV% diff.
Vitamin B1 10.99mg 0.058mg 911%
Folate 2340µg 16µg 581%
Vitamin B2 4mg 0.036mg 305%
Vitamin B5 13.5mg 0.216mg 266%
Vitamin B3 40.2mg 0.376mg 249%
Vitamin B6 1.5mg 0.078mg 109%
Fiber 26.9g 1.8g 100%
Phosphorus 637mg 20mg 88%
Protein 40.44g 0.81g 79%
Zinc 7.94mg 0.07mg 72%
Copper 0.436mg 0.042mg 44%
Vitamin C 0.3mg 26.7mg 29%
Iron 2.17mg 0.15mg 25%
Potassium 955mg 166mg 23%
Selenium 7.9µg 0.1µg 14%
Calories 325kcal 53kcal 14%
Manganese 0.312mg 0.039mg 12%
Monounsaturated fat 4.309g 0.06g 11%
Fats 7.61g 0.31g 11%
Magnesium 54mg 12mg 10%
Carbs 41.22g 13.34g 9%
Vitamin A 0µg 34µg 4%
Choline 32mg 10.2mg 4%
Saturated fat 1.001g 0.039g 4%
Fructose 2.4g 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 2mg 2%
Vitamin E 0mg 0.2mg 1%
Calcium 30mg 37mg 1%
Net carbs 14.32g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0.065g 0%
Tryptophan 0.54mg 0.002mg 0%
Threonine 1.99mg 0.016mg 0%
Isoleucine 1.89mg 0.017mg 0%
Leucine 2.92mg 0.028mg 0%
Lysine 3.28mg 0.032mg 0%
Methionine 0.59mg 0.002mg 0%
Phenylalanine 1.75mg 0.018mg 0%
Valine 2.31mg 0.021mg 0%
Histidine 0.91mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
14%
Mandarin orange
Minerals Daily Need Coverage Score
94%
Yeast
7%
Mandarin orange

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.962g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.