Yeast vs. Marinara sauce — In-Depth Nutrition Comparison
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Differences between yeast and marinara sauce
- Marinara sauce contains less vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and potassium than yeast.
- Yeast's daily need coverage for vitamin B1 is 914% higher.
- Marinara sauce contains 180 times less folate than yeast. Yeast contains 2340µg of folate, while marinara sauce contains 13µg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more IronIron | +178.2% |
| Contains more CopperCopper | +438.3% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +1773.5% |
| Contains more ManganeseManganese | +127.7% |
| Contains more SeleniumSelenium | +618.2% |
| Contains less SodiumSodium | -41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45691.7% |
| Contains more Vitamin B2Vitamin B2 | +6457.4% |
| Contains more Vitamin B3Vitamin B3 | +926.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +767.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17900% |
| Contains more CholineCholine | +133.6% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +3375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.024mg | 914% |
| Folate | 2340µg | 13µg | 582% |
| Vitamin B2 | 4mg | 0.061mg | 303% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 3.917mg | 227% |
| Vitamin B6 | 1.5mg | 0.173mg | 102% |
| Fiber | 26.9g | 1.8g | 100% |
| Phosphorus | 637mg | 34mg | 86% |
| Protein | 40.44g | 1.41g | 78% |
| Zinc | 7.94mg | 0.2mg | 70% |
| Copper | 0.436mg | 0.081mg | 39% |
| Potassium | 955mg | 319mg | 19% |
| Iron | 2.17mg | 0.78mg | 17% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Calories | 325kcal | 51kcal | 14% |
| Selenium | 7.9µg | 1.1µg | 12% |
| Carbs | 41.22g | 8.06g | 11% |
| Vitamin K | 0.4µg | 13.9µg | 11% |
| Monounsaturated fat | 4.309g | 0.377g | 10% |
| Fats | 7.61g | 1.48g | 9% |
| Magnesium | 54mg | 18mg | 9% |
| Manganese | 0.312mg | 0.137mg | 8% |
| Vitamin A | 0µg | 33µg | 4% |
| Saturated fat | 1.001g | 0.17g | 4% |
| Polyunsaturated fat | 0.017g | 0.508g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 32mg | 13.7mg | 3% |
| Vitamin C | 0.3mg | 2mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 51mg | 30mg | 1% |
| Net carbs | 14.32g | 6.26g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 0g | 5.5g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +2768.1% |
| Contains more FatsFats | +414.2% |
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +240.4% |
| Contains more WaterWater | +1620.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +1043% |
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Poly. FatPolyunsaturated fat | +2888.2% |
