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Yeast vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between yeast and marrow-stem Kale?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus, yet marrow-stem Kale is richer in vitamin K and vitamin A.
  • Yeast's daily need coverage for vitamin B1 is 911% higher.
  • Yeast has 54 times more vitamin B3 than marrow-stem Kale. Yeast has 40.2mg of vitamin B3, while marrow-stem Kale has 0.742mg.

We used Leavening agents, yeast, baker's, active dry and Collards, raw types in this comparison.

Infographic

Yeast vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +361.7%
Contains more CopperCopper +847.8%
Contains more ZincZinc +3681%
Contains more PhosphorusPhosphorus +2448%
Contains more SeleniumSelenium +507.7%
Contains more CalciumCalcium +673.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +110.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +20251.9%
Contains more Vitamin B2Vitamin B2 +2976.9%
Contains more Vitamin B3Vitamin B3 +5317.8%
Contains more Vitamin B5Vitamin B5 +4956.2%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1714%
Contains more CholineCholine +37.9%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +109175%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +1239.1%
Contains more FatsFats +1147.5%
Contains more CarbsCarbs +660.5%
Contains more OtherOther +324.8%
Contains more WaterWater +1664.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +14263.3%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +1082.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Marrow-stem Kale
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Marrow-stem Kale DV% diff.
Vitamin B1 10.99mg 0.054mg 911%
Folate 2340µg 129µg 553%
Vitamin K 0.4µg 437.1µg 364%
Vitamin B2 4mg 0.13mg 298%
Vitamin B5 13.5mg 0.267mg 265%
Vitamin B3 40.2mg 0.742mg 247%
Vitamin B6 1.5mg 0.165mg 103%
Fiber 26.9g 4g 92%
Phosphorus 637mg 25mg 87%
Protein 40.44g 3.02g 75%
Zinc 7.94mg 0.21mg 70%
Copper 0.436mg 0.046mg 43%
Vitamin C 0.3mg 35.3mg 39%
Vitamin A 0µg 251µg 28%
Potassium 955mg 213mg 22%
Iron 2.17mg 0.47mg 21%
Calcium 30mg 232mg 20%
Calories 325kcal 32kcal 15%
Manganese 0.312mg 0.658mg 15%
Vitamin E 0mg 2.26mg 15%
Selenium 7.9µg 1.3µg 12%
Carbs 41.22g 5.42g 12%
Fats 7.61g 0.61g 11%
Monounsaturated fat 4.309g 0.03g 11%
Magnesium 54mg 27mg 6%
Saturated fat 1.001g 0.055g 4%
Vitamin B12 0.07µg 0µg 3%
Choline 32mg 23.2mg 2%
Sodium 51mg 17mg 1%
Polyunsaturated fat 0.017g 0.201g 1%
Net carbs 14.32g 1.42g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.54mg 0.031mg 0%
Threonine 1.99mg 0.086mg 0%
Isoleucine 1.89mg 0.1mg 0%
Leucine 2.92mg 0.151mg 0%
Lysine 3.28mg 0.117mg 0%
Methionine 0.59mg 0.033mg 0%
Phenylalanine 1.75mg 0.087mg 0%
Valine 2.31mg 0.12mg 0%
Histidine 0.91mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
120%
Marrow-stem Kale
Minerals Daily Need Coverage Score
94%
Yeast
25%
Marrow-stem Kale

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated fat (difference - 0.946g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.