Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Melba toast — In-Depth Nutrition Comparison

Compare

A recap on the differences between yeast and melba toast

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, melba toast is higher in selenium.
  • Yeast covers your daily vitamin B1 needs 881% more than melba toast.
  • Melba toast contains 19 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while melba toast contains 0.693mg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Crackers, melba toast, plain.

Infographic

Yeast vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more PotassiumPotassium +372.8%
Contains more CopperCopper +50.9%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +225%
Contains less SodiumSodium -91.5%
Contains more CalciumCalcium +210%
Contains more IronIron +70.5%
Contains more ManganeseManganese +262.2%
Contains more SeleniumSelenium +340.5%
~equal in Magnesium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2561%
Contains more Vitamin B2Vitamin B2 +1365.2%
Contains more Vitamin B3Vitamin B3 +877.4%
Contains more Vitamin B5Vitamin B5 +1848.1%
Contains more Vitamin B6Vitamin B6 +1430.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1787.1%
Contains more CholineCholine +61.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Melba toast DV% diff.
Vitamin B1 10.99mg 0.413mg 881%
Folate 2340µg 124µg 554%
Vitamin B2 4mg 0.273mg 287%
Vitamin B5 13.5mg 0.693mg 256%
Vitamin B3 40.2mg 4.113mg 226%
Vitamin B6 1.5mg 0.098mg 108%
Fiber 26.9g 6.3g 82%
Phosphorus 637mg 196mg 63%
Protein 40.44g 12.1g 57%
Zinc 7.94mg 2.01mg 54%
Selenium 7.9µg 34.8µg 49%
Manganese 0.312mg 1.13mg 36%
Sodium 51mg 598mg 24%
Potassium 955mg 202mg 22%
Iron 2.17mg 3.7mg 19%
Copper 0.436mg 0.289mg 16%
Carbs 41.22g 76.6g 12%
Monounsaturated fat 4.309g 0.782g 9%
Polyunsaturated fat 0.017g 1.282g 8%
Fats 7.61g 3.2g 7%
Calcium 30mg 93mg 6%
Vitamin B12 0.07µg 0µg 3%
Saturated fat 1.001g 0.445g 3%
Calories 325kcal 390kcal 3%
Vitamin E 0mg 0.43mg 3%
Choline 32mg 19.8mg 2%
Magnesium 54mg 59mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 70.3g N/A
Sugar 0g 0.94g N/A
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.54mg 0.14mg 0%
Threonine 1.99mg 0.342mg 0%
Isoleucine 1.89mg 0.462mg 0%
Leucine 2.92mg 0.844mg 0%
Lysine 3.28mg 0.28mg 0%
Methionine 0.59mg 0.214mg 0%
Phenylalanine 1.75mg 0.596mg 0%
Valine 2.31mg 0.52mg 0%
Histidine 0.91mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more ProteinProtein +234.2%
Contains more FatsFats +137.8%
Contains more OtherOther +88.3%
Contains more CarbsCarbs +85.8%
~equal in Water ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +451%
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +7441.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.