Yeast vs. Mexican tea — In-Depth Nutrition Comparison
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How are yeast and Mexican tea different?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, Mexican tea is richer in manganese.
- Daily need coverage for vitamin B1 for yeast is 913% higher.
- Yeast contains 75 times more vitamin B5 than Mexican tea. While yeast contains 13.5mg of vitamin B5, Mexican tea contains only 0.179mg.
Leavening agents, yeast, baker's, active dry and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +129.5% |
| Contains more ZincZinc | +621.8% |
| Contains more PhosphorusPhosphorus | +640.7% |
| Contains more SeleniumSelenium | +777.8% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +816.7% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +892.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39150% |
| Contains more Vitamin B2Vitamin B2 | +1049.4% |
| Contains more Vitamin B3Vitamin B3 | +6191.1% |
| Contains more Vitamin B5Vitamin B5 | +7441.9% |
| Contains more Vitamin B6Vitamin B6 | +886.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +988.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +12154.5% |
| Contains more FatsFats | +1363.5% |
| Contains more CarbsCarbs | +454% |
| Contains more OtherOther | +126% |
| Contains more WaterWater | +1656.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.028mg | 914% |
| Folate | 2340µg | 215µg | 531% |
| Vitamin B2 | 4mg | 0.348mg | 281% |
| Vitamin B5 | 13.5mg | 0.179mg | 266% |
| Vitamin B3 | 40.2mg | 0.639mg | 247% |
| Manganese | 0.312mg | 3.098mg | 121% |
| Vitamin B6 | 1.5mg | 0.152mg | 104% |
| Fiber | 26.9g | 3.8g | 92% |
| Protein | 40.44g | 0.33g | 80% |
| Phosphorus | 637mg | 86mg | 79% |
| Zinc | 7.94mg | 1.1mg | 62% |
| Copper | 0.436mg | 0.19mg | 27% |
| Calcium | 30mg | 275mg | 25% |
| Magnesium | 54mg | 121mg | 16% |
| Calories | 325kcal | 32kcal | 15% |
| Selenium | 7.9µg | 0.9µg | 13% |
| Carbs | 41.22g | 7.44g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 7.61g | 0.52g | 11% |
| Potassium | 955mg | 633mg | 9% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Iron | 2.17mg | 1.88mg | 4% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Net carbs | 14.32g | 3.64g | N/A |
| Sodium | 51mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
25%
Minerals Daily Need Coverage Score
94%
84%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is cheaper?
Yeast is cheaper (difference - $0.7)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()