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  6. Yeast vs. Oyster breaded and fried

Yeast vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between yeast and oyster breaded and fried

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, and selenium.
  • Yeast covers your daily need for vitamin B1, 903% more than oyster breaded and fried.
  • Yeast has 75 times more folate than oyster breaded and fried. While yeast has 2340µg of folate, oyster breaded, and fried has only 31µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Yeast vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +291.4%
Contains more PhosphorusPhosphorus +300.6%
Contains less SodiumSodium -87.8%
Contains more CalciumCalcium +106.7%
Contains more IronIron +220.3%
Contains more CopperCopper +884.9%
Contains more ZincZinc +997.4%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +741.8%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +7226.7%
Contains more Vitamin B2Vitamin B2 +1880.2%
Contains more Vitamin B3Vitamin B3 +2336.4%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +2243.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7448.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +22228.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Oyster breaded and fried DV% diff.
Vitamin B1 10.99mg 0.15mg 903%
Zinc 7.94mg 87.13mg 720%
Vitamin B12 0.07µg 15.63µg 648%
Folate 2340µg 31µg 577%
Copper 0.436mg 4.294mg 429%
Vitamin B2 4mg 0.202mg 292%
Vitamin B5 13.5mg 0.27mg 265%
Vitamin B3 40.2mg 1.65mg 241%
Vitamin B6 1.5mg 0.064mg 110%
Fiber 26.9g 108%
Selenium 7.9µg 66.5µg 107%
Phosphorus 637mg 159mg 68%
Protein 40.44g 8.77g 63%
Iron 2.17mg 6.95mg 60%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.017g 3.313g 22%
Potassium 955mg 244mg 21%
Sodium 51mg 417mg 16%
Carbs 41.22g 11.62g 10%
Vitamin A 0µg 90µg 10%
Saturated fat 1.001g 3.197g 10%
Manganese 0.312mg 0.49mg 8%
Fats 7.61g 12.58g 8%
Choline 32mg 6%
Calories 325kcal 199kcal 6%
Vitamin C 0.3mg 3.8mg 4%
Calcium 30mg 62mg 3%
Magnesium 54mg 58mg 1%
Monounsaturated fat 4.309g 4.702g 1%
Net carbs 14.32g 11.62g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.105mg 0%
Threonine 1.99mg 0.365mg 0%
Isoleucine 1.89mg 0.396mg 0%
Leucine 2.92mg 0.638mg 0%
Lysine 3.28mg 0.582mg 0%
Methionine 0.59mg 0.199mg 0%
Phenylalanine 1.75mg 0.352mg 0%
Valine 2.31mg 0.409mg 0%
Histidine 0.91mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +361.1%
Contains more CarbsCarbs +254.7%
Contains more OtherOther +144.6%
Contains more FatsFats +65.3%
Contains more WaterWater +1174%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +19388.2%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.