Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Monterey Jack

Yeast vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Significant differences between yeast and monterey Jack

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and zinc; however, monterey Jack is richer in calcium.
  • Yeast covers your daily vitamin B1 needs 915% more than monterey Jack.
  • Yeast contains less saturated fat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cheese, monterey.

Infographic

Yeast vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1079%
Contains more IronIron +201.4%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +164.7%
Contains more PhosphorusPhosphorus +43.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2736.4%
Contains more CalciumCalcium +2386.7%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73166.7%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +43125.8%
Contains more Vitamin B5Vitamin B5 +6328.6%
Contains more Vitamin B6Vitamin B6 +1798.7%
Contains more FolateFolate +12900%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +525%

All nutrients comparison - raw data values

Nutrient Yeast Monterey Jack DV% diff.
Vitamin B1 10.99mg 0.015mg 915%
Folate 2340µg 18µg 581%
Vitamin B2 4mg 0.39mg 278%
Vitamin B5 13.5mg 0.21mg 266%
Vitamin B3 40.2mg 0.093mg 251%
Vitamin B6 1.5mg 0.079mg 109%
Fiber 26.9g 0g 108%
Saturated fat 1.001g 19.066g 82%
Calcium 30mg 746mg 72%
Copper 0.436mg 0.032mg 45%
Zinc 7.94mg 3mg 45%
Fats 7.61g 30.28g 35%
Protein 40.44g 24.48g 32%
Vitamin B12 0.07µg 0.83µg 32%
Cholesterol 0mg 89mg 30%
Phosphorus 637mg 444mg 28%
Potassium 955mg 81mg 26%
Sodium 51mg 600mg 24%
Vitamin A 0µg 198µg 22%
Iron 2.17mg 0.72mg 18%
Carbs 41.22g 0.68g 14%
Manganese 0.312mg 0.011mg 13%
Selenium 7.9µg 14.5µg 12%
Monounsaturated fat 4.309g 8.751g 11%
Magnesium 54mg 27mg 6%
Polyunsaturated fat 0.017g 0.899g 6%
Choline 32mg 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 325kcal 373kcal 2%
Vitamin K 0.4µg 2.5µg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.68g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.54mg 0.315mg 0%
Threonine 1.99mg 0.871mg 0%
Isoleucine 1.89mg 1.519mg 0%
Leucine 2.92mg 2.344mg 0%
Lysine 3.28mg 2.037mg 0%
Methionine 0.59mg 0.641mg 0%
Phenylalanine 1.75mg 1.289mg 0%
Valine 2.31mg 1.635mg 0%
Histidine 0.91mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +5961.8%
Contains more OtherOther +59.2%
Contains more FatsFats +297.9%
Contains more WaterWater +707.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +103.1%
Contains more Poly. FatPolyunsaturated fat +5188.2%

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.