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  6. Yeast vs. Brazil nut

Yeast vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between yeast and brazil nut

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, brazil nut is higher in selenium, copper, and magnesium.
  • Brazil nut covers your daily need for selenium, 3471% more than yeast.
  • Yeast has 136 times more vitamin B3 than brazil nut. While yeast has 40.2mg of vitamin B3, brazil nut has only 0.295mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Nuts, brazilnuts, dried, unblanched.

Infographic

Yeast vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +44.9%
Contains more ZincZinc +95.6%
Contains more MagnesiumMagnesium +596.3%
Contains more CalciumCalcium +433.3%
Contains more IronIron +12%
Contains more CopperCopper +299.8%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +292%
Contains more SeleniumSelenium +24165.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B1Vitamin B1 +1681.2%
Contains more Vitamin B2Vitamin B2 +11328.6%
Contains more Vitamin B3Vitamin B3 +13527.1%
Contains more Vitamin B5Vitamin B5 +7237%
Contains more Vitamin B6Vitamin B6 +1385.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10536.4%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~28.8mg

All nutrients comparison - raw data values

Nutrient Yeast Brazil nut DV% diff.
Selenium 7.9µg 1917µg 3471%
Vitamin B1 10.99mg 0.617mg 864%
Folate 2340µg 22µg 580%
Vitamin B2 4mg 0.035mg 305%
Vitamin B5 13.5mg 0.184mg 266%
Vitamin B3 40.2mg 0.295mg 249%
Polyunsaturated fat 0.017g 24.399g 163%
Copper 0.436mg 1.743mg 145%
Vitamin B6 1.5mg 0.101mg 108%
Fats 7.61g 67.1g 92%
Fiber 26.9g 7.5g 78%
Magnesium 54mg 376mg 77%
Saturated fat 1.001g 16.134g 69%
Protein 40.44g 14.32g 52%
Monounsaturated fat 4.309g 23.879g 49%
Manganese 0.312mg 1.223mg 40%
Vitamin E 0mg 5.65mg 38%
Zinc 7.94mg 4.06mg 35%
Calories 325kcal 659kcal 17%
Calcium 30mg 160mg 13%
Phosphorus 637mg 725mg 13%
Carbs 41.22g 11.74g 10%
Potassium 955mg 659mg 9%
Iron 2.17mg 2.43mg 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 3mg 2%
Choline 32mg 28.8mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 14.32g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.54mg 0.135mg 0%
Threonine 1.99mg 0.365mg 0%
Isoleucine 1.89mg 0.518mg 0%
Leucine 2.92mg 1.19mg 0%
Lysine 3.28mg 0.49mg 0%
Methionine 0.59mg 1.124mg 0%
Phenylalanine 1.75mg 0.639mg 0%
Valine 2.31mg 0.76mg 0%
Histidine 0.91mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +182.4%
Contains more CarbsCarbs +251.1%
Contains more WaterWater +48.5%
Contains more OtherOther +65.2%
Contains more FatsFats +781.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +454.2%
Contains more Poly. FatPolyunsaturated fat +143423.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.