Yeast vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between yeast and omelette
- Omelette has less vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, fiber, vitamin B6, phosphorus, and zinc.
- Yeast covers your daily vitamin B1 needs 913% more than omelette.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more PotassiumPotassium | +716.2% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +592.1% |
| Contains more ZincZinc | +628.4% |
| Contains more PhosphorusPhosphorus | +281.4% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +226.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32223.5% |
| Contains more Vitamin B2Vitamin B2 | +936.3% |
| Contains more Vitamin B3Vitamin B3 | +62712.5% |
| Contains more Vitamin B5Vitamin B5 | +947.3% |
| Contains more Vitamin B6Vitamin B6 | +949% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.034mg | 913% |
| Folate | 2340µg | 39µg | 575% |
| Vitamin B2 | 4mg | 0.386mg | 278% |
| Vitamin B3 | 40.2mg | 0.064mg | 251% |
| Vitamin B5 | 13.5mg | 1.289mg | 244% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.143mg | 104% |
| Cholesterol | 0mg | 313mg | 104% |
| Phosphorus | 637mg | 167mg | 67% |
| Zinc | 7.94mg | 1.09mg | 62% |
| Protein | 40.44g | 10.57g | 60% |
| Copper | 0.436mg | 0.063mg | 41% |
| Choline | 32mg | 247.6mg | 39% |
| Selenium | 7.9µg | 25.8µg | 33% |
| Vitamin B12 | 0.07µg | 0.76µg | 29% |
| Potassium | 955mg | 117mg | 25% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 0.017g | 2.712g | 18% |
| Carbs | 41.22g | 0.64g | 14% |
| Manganese | 0.312mg | 0.024mg | 13% |
| Saturated fat | 1.001g | 3.319g | 11% |
| Magnesium | 54mg | 11mg | 10% |
| Calories | 325kcal | 154kcal | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Iron | 2.17mg | 1.48mg | 9% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Fats | 7.61g | 11.66g | 6% |
| Sodium | 51mg | 155mg | 5% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Calcium | 30mg | 48mg | 2% |
| Monounsaturated fat | 4.309g | 4.843g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.54mg | 0.14mg | 0% |
| Threonine | 1.99mg | 0.467mg | 0% |
| Isoleucine | 1.89mg | 0.565mg | 0% |
| Leucine | 2.92mg | 0.913mg | 0% |
| Lysine | 3.28mg | 0.767mg | 0% |
| Methionine | 0.59mg | 0.319mg | 0% |
| Phenylalanine | 1.75mg | 0.572mg | 0% |
| Valine | 2.31mg | 0.722mg | 0% |
| Histidine | 0.91mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +282.6% |
| Contains more CarbsCarbs | +6340.6% |
| Contains more OtherOther | +465% |
| Contains more FatsFats | +53.2% |
| Contains more WaterWater | +1398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +15852.9% |
