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  6. Yeast vs. Omelette

Yeast vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between Yeast and Omelette

  • Omelette has less Vitamin B1, Folate, Vitamin B2, Vitamin B3, Vitamin B5, Fiber, Vitamin B6, Phosphorus, and Zinc.
  • Yeast covers your daily Vitamin B1 needs 913% more than Omelette.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Egg, whole, cooked, omelet.

Infographic

Yeast vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Omelette
Omelette
Contains more Iron +46.6%
Contains more Magnesium +390.9%
Contains more Phosphorus +281.4%
Contains more Potassium +716.2%
Contains less Sodium -67.1%
Contains more Zinc +628.4%
Contains more Copper +592.1%
Contains more Manganese +1200%
Contains more Calcium +60%
Contains more Selenium +226.6%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +46.6%
Contains more Magnesium +390.9%
Contains more Phosphorus +281.4%
Contains more Potassium +716.2%
Contains less Sodium -67.1%
Contains more Zinc +628.4%
Contains more Copper +592.1%
Contains more Manganese +1200%
Contains more Calcium +60%
Contains more Selenium +226.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Omelette
Omelette
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +936.3%
Contains more Vitamin B3 +62712.5%
Contains more Vitamin B5 +947.3%
Contains more Vitamin B6 +949%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1025%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +936.3%
Contains more Vitamin B3 +62712.5%
Contains more Vitamin B5 +947.3%
Contains more Vitamin B6 +949%
Contains more Folate +5900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +985.7%
Contains more Vitamin K +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Omelette
Omelette
Contains more Protein +282.6%
Contains more Carbs +6340.6%
Contains more Other +465%
Contains more Fats +53.2%
Contains more Water +1398.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +282.6%
Contains more Carbs +6340.6%
Contains more Other +465%
Contains more Fats +53.2%
Contains more Water +1398.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Omelette
Omelette
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +15852.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -69.8%
Contains more Monounsaturated Fat +12.4%
Contains more Polyunsaturated fat +15852.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Omelette
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Omelette Opinion
Net carbs 14.32g 0.64g Yeast
Protein 40.44g 10.57g Yeast
Fats 7.61g 11.66g Omelette
Carbs 41.22g 0.64g Yeast
Calories 325kcal 154kcal Yeast
Sugar 0g 0.31g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 48mg Omelette
Iron 2.17mg 1.48mg Yeast
Magnesium 54mg 11mg Yeast
Phosphorus 637mg 167mg Yeast
Potassium 955mg 117mg Yeast
Sodium 51mg 155mg Yeast
Zinc 7.94mg 1.09mg Yeast
Copper 0.436mg 0.063mg Yeast
Manganese 0.312mg 0.024mg Yeast
Selenium 7.9µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 0mg 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.034mg Yeast
Vitamin B2 4mg 0.386mg Yeast
Vitamin B3 40.2mg 0.064mg Yeast
Vitamin B5 13.5mg 1.289mg Yeast
Vitamin B6 1.5mg 0.143mg Yeast
Folate 2340µg 39µg Yeast
Vitamin B12 0.07µg 0.76µg Omelette
Vitamin K 0.4µg 4.5µg Omelette
Tryptophan 0.54mg 0.14mg Yeast
Threonine 1.99mg 0.467mg Yeast
Isoleucine 1.89mg 0.565mg Yeast
Leucine 2.92mg 0.913mg Yeast
Lysine 3.28mg 0.767mg Yeast
Methionine 0.59mg 0.319mg Yeast
Phenylalanine 1.75mg 0.572mg Yeast
Valine 2.31mg 0.722mg Yeast
Histidine 0.91mg 0.26mg Yeast
Cholesterol 0mg 313mg Yeast
Trans Fat 0.709g Yeast
Saturated Fat 1.001g 3.319g Yeast
Omega-3 - DHA 0g 0.049g Omelette
Omega-3 - DPA 0g 0.006g Omelette
Monounsaturated Fat 4.309g 4.843g Omelette
Polyunsaturated fat 0.017g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
38%
Omelette
Minerals Daily Need Coverage Score
94%
Yeast
37%
Omelette

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 2.318g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.