Yeast vs. Oregano — In-Depth Nutrition Comparison
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Important differences between yeast and oregano
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, and vitamin B3; however, oregano has more vitamin K, iron, manganese, calcium, and vitamin E.
- Yeast's daily need coverage for vitamin B1 is 901% more.
- Yeast has 15 times more vitamin B5 than oregano. Yeast has 13.5mg of vitamin B5, while oregano has 0.921mg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +330.4% |
| Contains more SeleniumSelenium | +75.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +5223.3% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +1595.9% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +1499.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6109% |
| Contains more Vitamin B2Vitamin B2 | +657.6% |
| Contains more Vitamin B3Vitamin B3 | +766.4% |
| Contains more Vitamin B5Vitamin B5 | +1365.8% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +887.3% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +155325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.177mg | 901% |
| Folate | 2340µg | 237µg | 526% |
| Vitamin K | 0.4µg | 621.7µg | 518% |
| Iron | 2.17mg | 36.8mg | 433% |
| Vitamin B2 | 4mg | 0.528mg | 267% |
| Vitamin B5 | 13.5mg | 0.921mg | 252% |
| Vitamin B3 | 40.2mg | 4.64mg | 222% |
| Manganese | 0.312mg | 4.99mg | 203% |
| Calcium | 30mg | 1597mg | 157% |
| Vitamin E | 0mg | 18.26mg | 122% |
| Phosphorus | 637mg | 148mg | 70% |
| Protein | 40.44g | 9g | 63% |
| Fiber | 26.9g | 42.5g | 62% |
| Magnesium | 54mg | 270mg | 51% |
| Zinc | 7.94mg | 2.69mg | 48% |
| Vitamin B6 | 1.5mg | 1.044mg | 35% |
| Copper | 0.436mg | 0.633mg | 22% |
| Vitamin A | 0µg | 85µg | 9% |
| Potassium | 955mg | 1260mg | 9% |
| Carbs | 41.22g | 68.92g | 9% |
| Monounsaturated fat | 4.309g | 0.716g | 9% |
| Polyunsaturated fat | 0.017g | 1.369g | 9% |
| Selenium | 7.9µg | 4.5µg | 6% |
| Fats | 7.61g | 4.28g | 5% |
| Saturated fat | 1.001g | 1.551g | 3% |
| Calories | 325kcal | 265kcal | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin C | 0.3mg | 2.3mg | 2% |
| Fructose | 1.13g | 1% | |
| Sodium | 51mg | 25mg | 1% |
| Net carbs | 14.32g | 26.42g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Choline | 32mg | 32.3mg | 0% |
| Tryptophan | 0.54mg | 0.203mg | 0% |
| Threonine | 1.99mg | 0.322mg | 0% |
| Isoleucine | 1.89mg | 0.441mg | 0% |
| Leucine | 2.92mg | 0.78mg | 0% |
| Lysine | 3.28mg | 0.5mg | 0% |
| Methionine | 0.59mg | 0.127mg | 0% |
| Phenylalanine | 1.75mg | 0.449mg | 0% |
| Valine | 2.31mg | 0.585mg | 0% |
| Histidine | 0.91mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.3% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +67.2% |
| Contains more WaterWater | +95.5% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Mono. FatMonounsaturated fat | +501.8% |
| Contains more Poly. FatPolyunsaturated fat | +7952.9% |
