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  6. Yeast vs. Oregano

Yeast vs. Oregano — In-Depth Nutrition Comparison

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Important differences between Yeast and Oregano

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, and Vitamin B3, however, Oregano has more Vitamin K, Iron, Manganese, Calcium, and Vitamin E .
  • Yeast's daily need coverage for Vitamin B1 is 901% more.
  • Yeast has 15 times more Vitamin B5 than Oregano. Yeast has 13.5mg of Vitamin B5, while Oregano has 0.921mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Spices, oregano, dried.

Infographic

Yeast vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
3
:
7
Oregano
Oregano
Contains more Phosphorus +330.4%
Contains more Zinc +195.2%
Contains more Selenium +75.6%
Contains more Calcium +5223.3%
Contains more Iron +1595.9%
Contains more Magnesium +400%
Contains more Potassium +31.9%
Contains less Sodium -51%
Contains more Copper +45.2%
Contains more Manganese +1499.4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +330.4%
Contains more Zinc +195.2%
Contains more Selenium +75.6%
Contains more Calcium +5223.3%
Contains more Iron +1595.9%
Contains more Magnesium +400%
Contains more Potassium +31.9%
Contains less Sodium -51%
Contains more Copper +45.2%
Contains more Manganese +1499.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Oregano
Oregano
Contains more Vitamin B1 +6109%
Contains more Vitamin B2 +657.6%
Contains more Vitamin B3 +766.4%
Contains more Vitamin B5 +1365.8%
Contains more Vitamin B6 +43.7%
Contains more Folate +887.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin K +155325%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin B1 +6109%
Contains more Vitamin B2 +657.6%
Contains more Vitamin B3 +766.4%
Contains more Vitamin B5 +1365.8%
Contains more Vitamin B6 +43.7%
Contains more Folate +887.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +666.7%
Contains more Vitamin K +155325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
:
3
Oregano
Oregano
Contains more Protein +349.3%
Contains more Fats +77.8%
Contains more Carbs +67.2%
Contains more Water +95.5%
Contains more Other +39.3%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +349.3%
Contains more Fats +77.8%
Contains more Carbs +67.2%
Contains more Water +95.5%
Contains more Other +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Oregano
Oregano
Contains less Saturated Fat -35.5%
Contains more Monounsaturated Fat +501.8%
Contains more Polyunsaturated fat +7952.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -35.5%
Contains more Monounsaturated Fat +501.8%
Contains more Polyunsaturated fat +7952.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Oregano
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Oregano Opinion
Net carbs 14.32g 26.42g Oregano
Protein 40.44g 9g Yeast
Fats 7.61g 4.28g Yeast
Carbs 41.22g 68.92g Oregano
Calories 325kcal 265kcal Yeast
Fructose 1.13g Oregano
Sugar 0g 4.09g Yeast
Fiber 26.9g 42.5g Oregano
Calcium 30mg 1597mg Oregano
Iron 2.17mg 36.8mg Oregano
Magnesium 54mg 270mg Oregano
Phosphorus 637mg 148mg Yeast
Potassium 955mg 1260mg Oregano
Sodium 51mg 25mg Oregano
Zinc 7.94mg 2.69mg Yeast
Copper 0.436mg 0.633mg Oregano
Manganese 0.312mg 4.99mg Oregano
Selenium 7.9µg 4.5µg Yeast
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0mg 18.26mg Oregano
Vitamin C 0.3mg 2.3mg Oregano
Vitamin B1 10.99mg 0.177mg Yeast
Vitamin B2 4mg 0.528mg Yeast
Vitamin B3 40.2mg 4.64mg Yeast
Vitamin B5 13.5mg 0.921mg Yeast
Vitamin B6 1.5mg 1.044mg Yeast
Folate 2340µg 237µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 621.7µg Oregano
Tryptophan 0.54mg 0.203mg Yeast
Threonine 1.99mg 0.322mg Yeast
Isoleucine 1.89mg 0.441mg Yeast
Leucine 2.92mg 0.78mg Yeast
Lysine 3.28mg 0.5mg Yeast
Methionine 0.59mg 0.127mg Yeast
Phenylalanine 1.75mg 0.449mg Yeast
Valine 2.31mg 0.585mg Yeast
Histidine 0.91mg 0.144mg Yeast
Saturated Fat 1.001g 1.551g Yeast
Monounsaturated Fat 4.309g 0.716g Yeast
Polyunsaturated fat 0.017g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
230%
Oregano
Minerals Daily Need Coverage Score
94%
Yeast
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.55g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 5)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.8)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.