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  6. Yeast vs. Pacific saury raw

Yeast vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between yeast and pacific saury raw?

  • Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus, yet pacific saury raw is higher in vitamin B12.
  • Yeast's daily need coverage for vitamin B1 is 911% more.

We used Leavening agents, yeast, baker's, active dry and Fish, pike, northern, raw types in this article.

Infographic

Yeast vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +74.2%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +294.5%
Contains more CopperCopper +754.9%
Contains more ZincZinc +1085.1%
Contains more PhosphorusPhosphorus +189.5%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +90%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +18848.3%
Contains more Vitamin B2Vitamin B2 +6249.2%
Contains more Vitamin B3Vitamin B3 +1647.8%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +1182.1%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +15500%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2757.1%
Contains more CholineCholine +103.1%

All nutrients comparison - raw data values

Nutrient Yeast Pacific saury raw DV% diff.
Vitamin B1 10.99mg 0.058mg 911%
Folate 2340µg 15µg 581%
Vitamin B2 4mg 0.063mg 303%
Vitamin B5 13.5mg 0.75mg 255%
Vitamin B3 40.2mg 2.3mg 237%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.117mg 106%
Vitamin B12 0.07µg 2µg 80%
Zinc 7.94mg 0.67mg 66%
Phosphorus 637mg 220mg 60%
Copper 0.436mg 0.051mg 43%
Protein 40.44g 19.26g 42%
Potassium 955mg 259mg 20%
Iron 2.17mg 0.55mg 20%
Carbs 41.22g 0g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Calories 325kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Fats 7.61g 0.69g 11%
Monounsaturated fat 4.309g 0.157g 10%
Selenium 7.9µg 12.6µg 9%
Choline 32mg 65mg 6%
Magnesium 54mg 31mg 5%
Vitamin C 0.3mg 3.8mg 4%
Saturated fat 1.001g 0.118g 4%
Manganese 0.312mg 0.24mg 3%
Calcium 30mg 57mg 3%
Vitamin A 0µg 21µg 2%
Polyunsaturated fat 0.017g 0.202g 1%
Vitamin E 0mg 0.2mg 1%
Sodium 51mg 39mg 1%
Net carbs 14.32g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.54mg 0.216mg 0%
Threonine 1.99mg 0.844mg 0%
Isoleucine 1.89mg 0.887mg 0%
Leucine 2.92mg 1.565mg 0%
Lysine 3.28mg 1.768mg 0%
Methionine 0.59mg 0.57mg 0%
Phenylalanine 1.75mg 0.752mg 0%
Valine 2.31mg 0.992mg 0%
Histidine 0.91mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +110%
Contains more FatsFats +1002.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more WaterWater +1453.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2644.6%
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +1088.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.