Yeast vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between yeast and peanut butter

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, peanut butter is higher in vitamin E and manganese.
Yeast covers your daily need for vitamin B1, 903% more than peanut butter.
Yeast has 27 times more folate than peanut butter. While yeast has 2340µg of folate, peanut butter has only 87µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Peanut butter, smooth style, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Peanut butter

Contains more PotassiumPotassium	+71.1%
Contains more IronIron	+24.7%
Contains more ZincZinc	+216.3%
Contains more PhosphorusPhosphorus	+90.1%
Contains more SeleniumSelenium	+92.7%

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+63.3%
Contains less SodiumSodium	-66.7%
Contains more ManganeseManganese	+433.7%

~equal in Copper ~0.422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Peanut butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+7226.7%
Contains more Vitamin B2Vitamin B2	+1983.3%
Contains more Vitamin B3Vitamin B3	+206.6%
Contains more Vitamin B5Vitamin B5	+1087.3%
Contains more Vitamin B6Vitamin B6	+240.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+2589.7%

Contains more Vitamin EVitamin E	+∞%
Contains more CholineCholine	+96.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.15mg	903%
Folate	2340µg	87µg	563%
Vitamin B2	4mg	0.192mg	293%
Vitamin B5	13.5mg	1.137mg	247%
Vitamin B3	40.2mg	13.112mg	169%
Fiber	26.9g	5g	88%
Polyunsaturated fat	0.017g	12.535g	83%
Vitamin B6	1.5mg	0.441mg	81%
Fats	7.61g	51.36g	67%
Vitamin E	0mg	9.1mg	61%
Manganese	0.312mg	1.665mg	59%
Monounsaturated fat	4.309g	25.941g	54%
Zinc	7.94mg	2.51mg	49%
Phosphorus	637mg	335mg	43%
Saturated fat	1.001g	10.325g	42%
Protein	40.44g	22.21g	36%
Magnesium	54mg	168mg	27%
Calories	325kcal	598kcal	14%
Potassium	955mg	558mg	12%
Selenium	7.9µg	4.1µg	7%
Choline	32mg	63mg	6%
Carbs	41.22g	22.31g	6%
Iron	2.17mg	1.74mg	5%
Vitamin B12	0.07µg	0µg	3%
Copper	0.436mg	0.422mg	2%
Calcium	30mg	49mg	2%
Sodium	51mg	17mg	1%
Starch		3.56g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	14.32g	17.31g	N/A
Sugar	0g	10.49g	N/A
Vitamin K	0.4µg	0.3µg	0%
Trans fat		0.075g	N/A
Tryptophan	0.54mg	0.231mg	0%
Threonine	1.99mg	0.525mg	0%
Isoleucine	1.89mg	0.616mg	0%
Leucine	2.92mg	1.546mg	0%
Lysine	3.28mg	0.681mg	0%
Methionine	0.59mg	0.265mg	0%
Phenylalanine	1.75mg	1.202mg	0%
Valine	2.31mg	0.782mg	0%
Histidine	0.91mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A