Yeast vs. Pigeon pea raw — In-Depth Nutrition Comparison
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What are the main differences between yeast and pigeon pea raw?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and zinc, yet pigeon pea raw is richer in copper and manganese.
- Yeast's daily need coverage for vitamin B1 is 862% higher.
- Yeast has 21 times more vitamin B2 than pigeon pea raw. Yeast has 4mg of vitamin B2, while pigeon pea raw has 0.187mg.
We used Leavening agents, yeast, baker's, active dry and Pigeon peas (red gram), mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more MagnesiumMagnesium | +238.9% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +141% |
| Contains more CopperCopper | +142.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +474% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1609.2% |
| Contains more Vitamin B2Vitamin B2 | +2039% |
| Contains more Vitamin B3Vitamin B3 | +1255.8% |
| Contains more Vitamin B5Vitamin B5 | +966.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +413.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.643mg | 862% |
| Folate | 2340µg | 456µg | 471% |
| Vitamin B2 | 4mg | 0.187mg | 293% |
| Vitamin B5 | 13.5mg | 1.266mg | 245% |
| Vitamin B3 | 40.2mg | 2.965mg | 233% |
| Vitamin B6 | 1.5mg | 0.283mg | 94% |
| Copper | 0.436mg | 1.057mg | 69% |
| Manganese | 0.312mg | 1.791mg | 64% |
| Fiber | 26.9g | 15g | 48% |
| Zinc | 7.94mg | 2.76mg | 47% |
| Phosphorus | 637mg | 367mg | 39% |
| Iron | 2.17mg | 5.23mg | 38% |
| Protein | 40.44g | 21.7g | 37% |
| Magnesium | 54mg | 183mg | 31% |
| Potassium | 955mg | 1392mg | 13% |
| Monounsaturated fat | 4.309g | 0.012g | 11% |
| Calcium | 30mg | 130mg | 10% |
| Fats | 7.61g | 1.49g | 9% |
| Carbs | 41.22g | 62.78g | 7% |
| Choline | 32mg | 6% | |
| Polyunsaturated fat | 0.017g | 0.814g | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 0.33g | 3% |
| Calories | 325kcal | 343kcal | 1% |
| Selenium | 7.9µg | 8.2µg | 1% |
| Sodium | 51mg | 17mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.212mg | 0% |
| Threonine | 1.99mg | 0.767mg | 0% |
| Isoleucine | 1.89mg | 0.785mg | 0% |
| Leucine | 2.92mg | 1.549mg | 0% |
| Lysine | 3.28mg | 1.521mg | 0% |
| Methionine | 0.59mg | 0.243mg | 0% |
| Phenylalanine | 1.75mg | 1.858mg | 0% |
| Valine | 2.31mg | 0.937mg | 0% |
| Histidine | 0.91mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +410.7% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +52.3% |
| Contains more WaterWater | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +35808.3% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +4688.2% |