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  6. Yeast vs. Piña colada

Yeast vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between yeast and piña colada

  • Piña colada has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 913% more.
  • Yeast has 341 times more vitamin B3 than piña colada. Yeast has 40.2mg of vitamin B3, while piña colada has 0.118mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Yeast vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1245.1%
Contains more IronIron +933.3%
Contains more CopperCopper +451.9%
Contains more ZincZinc +6007.7%
Contains more PhosphorusPhosphorus +9000%
Contains more SeleniumSelenium +1028.6%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin B1Vitamin B1 +37796.6%
Contains more Vitamin B2Vitamin B2 +23429.4%
Contains more Vitamin B3Vitamin B3 +33967.8%
Contains more Vitamin B5Vitamin B5 +22031.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +19400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1533.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Piña colada DV% diff.
Vitamin B1 10.99mg 0.029mg 913%
Folate 2340µg 12µg 582%
Vitamin B2 4mg 0.017mg 306%
Vitamin B5 13.5mg 0.061mg 269%
Vitamin B3 40.2mg 0.118mg 251%
Vitamin B6 1.5mg 0.045mg 112%
Fiber 26.9g 0.3g 106%
Phosphorus 637mg 7mg 90%
Protein 40.44g 0.42g 80%
Zinc 7.94mg 0.13mg 71%
Copper 0.436mg 0.079mg 40%
Potassium 955mg 71mg 26%
Iron 2.17mg 0.21mg 25%
Selenium 7.9µg 0.7µg 13%
Magnesium 54mg 8mg 11%
Monounsaturated fat 4.309g 0.082g 11%
Fats 7.61g 1.88g 9%
Manganese 0.312mg 0.528mg 9%
Calories 325kcal 174kcal 8%
Choline 32mg 6%
Carbs 41.22g 22.66g 6%
Vitamin C 0.3mg 4.9mg 5%
Saturated fat 1.001g 1.636g 3%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 8mg 2%
Sodium 51mg 6mg 2%
Net carbs 14.32g 22.36g N/A
Sugar 0g 22.33g N/A
Vitamin E 0mg 0.02mg 0%
Vitamin K 0.4µg 0.1µg 0%
Polyunsaturated fat 0.017g 0.033g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +9528.6%
Contains more FatsFats +304.8%
Contains more CarbsCarbs +81.9%
Contains more WaterWater +1179.3%
Contains more OtherOther +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +5154.9%
Contains more Poly. FatPolyunsaturated fat +94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.