Yeast vs. Poppy seed — In-Depth Nutrition Comparison
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How are yeast and poppy seed different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6, while poppy seed is higher in manganese, calcium, copper, and iron.
- Yeast covers your daily need for vitamin B1, 845% more than poppy seed.
- Yeast contains 45 times more vitamin B3 than poppy seed. Yeast contains 40.2mg of vitamin B3, while poppy seed contains 0.896mg.
Leavening agents, yeast, baker's, active dry and Spices, poppy seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.8% |
| Contains more MagnesiumMagnesium | +542.6% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more IronIron | +349.8% |
| Contains more CopperCopper | +273.2% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +2049.7% |
| Contains more SeleniumSelenium | +70.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1186.9% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +4386.6% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +507.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2753.7% |
| Contains more CholineCholine | +263.6% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +124.8% |
| Contains more CarbsCarbs | +46.5% |
| Contains more FatsFats | +446.1% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +167952.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.854mg | 845% |
| Folate | 2340µg | 82µg | 565% |
| Vitamin B2 | 4mg | 0.1mg | 300% |
| Manganese | 0.312mg | 6.707mg | 278% |
| Vitamin B5 | 13.5mg | 0.324mg | 264% |
| Vitamin B3 | 40.2mg | 0.896mg | 246% |
| Polyunsaturated fat | 0.017g | 28.569g | 190% |
| Calcium | 30mg | 1438mg | 141% |
| Copper | 0.436mg | 1.627mg | 132% |
| Vitamin B6 | 1.5mg | 0.247mg | 96% |
| Iron | 2.17mg | 9.76mg | 95% |
| Magnesium | 54mg | 347mg | 70% |
| Fats | 7.61g | 41.56g | 52% |
| Protein | 40.44g | 17.99g | 45% |
| Phosphorus | 637mg | 870mg | 33% |
| Fiber | 26.9g | 19.5g | 30% |
| Saturated fat | 1.001g | 4.517g | 16% |
| Vitamin E | 0mg | 1.77mg | 12% |
| Calories | 325kcal | 525kcal | 10% |
| Selenium | 7.9µg | 13.5µg | 10% |
| Potassium | 955mg | 719mg | 7% |
| Carbs | 41.22g | 28.13g | 4% |
| Monounsaturated fat | 4.309g | 5.982g | 4% |
| Choline | 32mg | 8.8mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 26mg | 1% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Net carbs | 14.32g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Zinc | 7.94mg | 7.9mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.54mg | 0.184mg | 0% |
| Threonine | 1.99mg | 0.686mg | 0% |
| Isoleucine | 1.89mg | 0.819mg | 0% |
| Leucine | 2.92mg | 1.321mg | 0% |
| Lysine | 3.28mg | 0.952mg | 0% |
| Methionine | 0.59mg | 0.502mg | 0% |
| Phenylalanine | 1.75mg | 0.758mg | 0% |
| Valine | 2.31mg | 1.095mg | 0% |
| Histidine | 0.91mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
33%
Minerals Daily Need Coverage Score
94%
319%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 3.516g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 5)
Which food is cheaper?
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)