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  6. Yeast vs. Potato chips

Yeast vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between yeast and potato chips?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, phosphorus, vitamin B6, and zinc, yet potato chips are richer in vitamin E.
  • Yeast's daily need coverage for vitamin B1 is 902% higher.
  • Yeast has 52 times more folate than potato chips. Yeast has 2340µg of folate, while potato chips have 45µg.

We used Leavening agents, yeast, baker's, active dry and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Yeast vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +25%
Contains more IronIron +33.1%
Contains more CopperCopper +42.5%
Contains more ZincZinc +628.4%
Contains more PhosphorusPhosphorus +286.1%
Contains more MagnesiumMagnesium +24.1%
Contains more PotassiumPotassium +33.5%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +41%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +6480.8%
Contains more Vitamin B2Vitamin B2 +1930.5%
Contains more Vitamin B3Vitamin B3 +950.4%
Contains more Vitamin B5Vitamin B5 +3258.2%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5100%
Contains more Vitamin CVitamin C +10266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +5425%
Contains more CholineCholine +17.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Potato chips DV% diff.
Vitamin B1 10.99mg 0.167mg 902%
Folate 2340µg 45µg 574%
Vitamin B2 4mg 0.197mg 293%
Vitamin B5 13.5mg 0.402mg 262%
Vitamin B3 40.2mg 3.827mg 227%
Fiber 26.9g 4.8g 88%
Polyunsaturated fat 0.017g 12.17g 81%
Protein 40.44g 7g 67%
Phosphorus 637mg 165mg 67%
Vitamin B6 1.5mg 0.66mg 65%
Zinc 7.94mg 1.09mg 62%
Vitamin E 0mg 9.11mg 61%
Saturated fat 1.001g 10.96g 45%
Fats 7.61g 34.6g 42%
Vitamin C 0.3mg 31.1mg 34%
Histidine 0.91mg 153mg 22%
Vitamin K 0.4µg 22.1µg 18%
Monounsaturated fat 4.309g 9.84g 14%
Copper 0.436mg 0.306mg 14%
Calories 325kcal 536kcal 11%
Potassium 955mg 1275mg 9%
Iron 2.17mg 1.63mg 7%
Manganese 0.312mg 0.44mg 6%
Carbs 41.22g 52.9g 4%
Vitamin B12 0.07µg 0µg 3%
Magnesium 54mg 67mg 3%
Sodium 51mg 8mg 2%
Calcium 30mg 24mg 1%
Choline 32mg 37.5mg 1%
Net carbs 14.32g 48.1g N/A
Sugar 0g 0.22g N/A
Selenium 7.9µg 8.1µg 0%
Tryptophan 0.54mg 0.108mg 0%
Threonine 1.99mg 0.253mg 0%
Isoleucine 1.89mg 0.283mg 0%
Leucine 2.92mg 0.419mg 0%
Lysine 3.28mg 0.424mg 0%
Methionine 0.59mg 0.11mg 0%
Phenylalanine 1.75mg 0.31mg 0%
Valine 2.31mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +477.7%
Contains more WaterWater +167.4%
Contains more OtherOther +56.9%
Contains more FatsFats +354.7%
Contains more CarbsCarbs +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +128.4%
Contains more Poly. FatPolyunsaturated fat +71488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.