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  6. Yeast vs. Pumpernickel bread

Yeast vs. Pumpernickel bread — In-Depth Nutrition Comparison

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How are Yeast and Pumpernickel bread different?

  • Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, however, Pumpernickel bread is richer in Manganese.
  • Daily need coverage for Vitamin B1 from Yeast is 889% higher.
  • Yeast contains 33 times more Vitamin B5 than Pumpernickel bread. While Yeast contains 13.5mg of Vitamin B5, Pumpernickel bread contains only 0.404mg.

Leavening agents, yeast, baker's, active dry and Bread, pumpernickel are the varieties used in this article.

Infographic

Yeast vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
:
4
Pumpernickel bread
Pumpernickel bread
Contains more Phosphorus +257.9%
Contains more Potassium +359.1%
Contains less Sodium -91.4%
Contains more Zinc +436.5%
Contains more Copper +51.9%
Contains more Calcium +126.7%
Contains more Iron +32.3%
Contains more Manganese +318.3%
Contains more Selenium +210.1%
Equal in Magnesium - 54
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Phosphorus +257.9%
Contains more Potassium +359.1%
Contains less Sodium -91.4%
Contains more Zinc +436.5%
Contains more Copper +51.9%
Contains more Calcium +126.7%
Contains more Iron +32.3%
Contains more Manganese +318.3%
Contains more Selenium +210.1%
Equal in Magnesium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3260.9%
Contains more Vitamin B2 +1211.5%
Contains more Vitamin B3 +1200.5%
Contains more Vitamin B5 +3241.6%
Contains more Vitamin B6 +1090.5%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +100%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3260.9%
Contains more Vitamin B2 +1211.5%
Contains more Vitamin B3 +1200.5%
Contains more Vitamin B5 +3241.6%
Contains more Vitamin B6 +1090.5%
Contains more Folate +2416.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Protein +364.8%
Contains more Fats +145.5%
Contains more Other +101.8%
Contains more Carbs +15.2%
Contains more Water +646.1%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Protein +364.8%
Contains more Fats +145.5%
Contains more Other +101.8%
Contains more Carbs +15.2%
Contains more Water +646.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +362.3%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +7176.5%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +362.3%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +7176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pumpernickel bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Pumpernickel bread Opinion
Net carbs 14.32g 41g Pumpernickel bread
Protein 40.44g 8.7g Yeast
Fats 7.61g 3.1g Yeast
Carbs 41.22g 47.5g Pumpernickel bread
Calories 325kcal 250kcal Yeast
Sugar 0g 0.53g Yeast
Fiber 26.9g 6.5g Yeast
Calcium 30mg 68mg Pumpernickel bread
Iron 2.17mg 2.87mg Pumpernickel bread
Magnesium 54mg 54mg
Phosphorus 637mg 178mg Yeast
Potassium 955mg 208mg Yeast
Sodium 51mg 596mg Yeast
Zinc 7.94mg 1.48mg Yeast
Copper 0.436mg 0.287mg Yeast
Manganese 0.312mg 1.305mg Pumpernickel bread
Selenium 7.9µg 24.5µg Pumpernickel bread
Vitamin E 0mg 0.42mg Pumpernickel bread
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.327mg Yeast
Vitamin B2 4mg 0.305mg Yeast
Vitamin B3 40.2mg 3.091mg Yeast
Vitamin B5 13.5mg 0.404mg Yeast
Vitamin B6 1.5mg 0.126mg Yeast
Folate 2340µg 93µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0.8µg Pumpernickel bread
Tryptophan 0.54mg 0.097mg Yeast
Threonine 1.99mg 0.267mg Yeast
Isoleucine 1.89mg 0.334mg Yeast
Leucine 2.92mg 0.602mg Yeast
Lysine 3.28mg 0.248mg Yeast
Methionine 0.59mg 0.155mg Yeast
Phenylalanine 1.75mg 0.422mg Yeast
Valine 2.31mg 0.396mg Yeast
Histidine 0.91mg 0.196mg Yeast
Saturated Fat 1.001g 0.437g Pumpernickel bread
Monounsaturated Fat 4.309g 0.932g Yeast
Polyunsaturated fat 0.017g 1.237g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
94%
Yeast
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 545mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.564g)
Which food is cheaper?
Pumpernickel bread
Pumpernickel bread is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.