Yeast vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are yeast and pumpkin seeds different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and fiber, while pumpkin seeds are higher in magnesium and copper.
- Yeast covers your daily need for vitamin B1, 913% more than pumpkin seeds.
- Yeast contains 260 times more folate than pumpkin seeds. Yeast contains 2340µg of folate, while pumpkin seeds contain 9µg.
Leavening agents, yeast, baker's, active dry and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +592.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +385.2% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +52.5% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +29.7% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32223.5% |
| Contains more Vitamin B2Vitamin B2 | +7592.3% |
| Contains more Vitamin B3Vitamin B3 | +13955.9% |
| Contains more Vitamin B5Vitamin B5 | +24007.1% |
| Contains more Vitamin B6Vitamin B6 | +3954.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +51923.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.034mg | 913% |
| Folate | 2340µg | 9µg | 583% |
| Vitamin B2 | 4mg | 0.052mg | 304% |
| Vitamin B5 | 13.5mg | 0.056mg | 269% |
| Vitamin B3 | 40.2mg | 0.286mg | 249% |
| Vitamin B6 | 1.5mg | 0.037mg | 113% |
| Phosphorus | 637mg | 92mg | 78% |
| Polyunsaturated fat | 0.017g | 8.844g | 59% |
| Magnesium | 54mg | 262mg | 50% |
| Protein | 40.44g | 18.55g | 44% |
| Fiber | 26.9g | 18.4g | 34% |
| Copper | 0.436mg | 0.69mg | 28% |
| Zinc | 7.94mg | 10.3mg | 21% |
| Fats | 7.61g | 19.4g | 18% |
| Selenium | 7.9µg | 14% | |
| Iron | 2.17mg | 3.31mg | 14% |
| Saturated fat | 1.001g | 3.67g | 12% |
| Manganese | 0.312mg | 0.496mg | 8% |
| Choline | 32mg | 6% | |
| Calories | 325kcal | 446kcal | 6% |
| Carbs | 41.22g | 53.75g | 4% |
| Monounsaturated fat | 4.309g | 6.032g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 30mg | 55mg | 3% |
| Potassium | 955mg | 919mg | 1% |
| Sodium | 51mg | 18mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 14.32g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.326mg | 0% |
| Threonine | 1.99mg | 0.683mg | 0% |
| Isoleucine | 1.89mg | 0.956mg | 0% |
| Leucine | 2.92mg | 1.572mg | 0% |
| Lysine | 3.28mg | 1.386mg | 0% |
| Methionine | 0.59mg | 0.417mg | 0% |
| Phenylalanine | 1.75mg | 0.924mg | 0% |
| Valine | 2.31mg | 1.491mg | 0% |
| Histidine | 0.91mg | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
4%
Minerals Daily Need Coverage Score
94%
103%
Comparison summary
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 2.669g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $0.4)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pumpkin seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.