Yeast vs. Rye — In-Depth Nutrition Comparison
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What are the differences between yeast and rye?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, fiber, and phosphorus, yet rye is higher in manganese.
- Yeast's daily need coverage for vitamin B1 is 889% more.
- Yeast has 62 times more folate than rye. While yeast has 2340µg of folate, rye has only 38µg.
We used Leavening agents, yeast, baker's, active dry and Rye grain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +199.6% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +726% |
| Contains more SeleniumSelenium | +75.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3377.8% |
| Contains more Vitamin B2Vitamin B2 | +1493.6% |
| Contains more Vitamin B3Vitamin B3 | +841.5% |
| Contains more Vitamin B5Vitamin B5 | +827.2% |
| Contains more Vitamin B6Vitamin B6 | +410.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6057.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.316mg | 890% |
| Folate | 2340µg | 38µg | 576% |
| Vitamin B2 | 4mg | 0.251mg | 288% |
| Vitamin B5 | 13.5mg | 1.456mg | 241% |
| Vitamin B3 | 40.2mg | 4.27mg | 225% |
| Manganese | 0.312mg | 2.577mg | 98% |
| Vitamin B6 | 1.5mg | 0.294mg | 93% |
| Protein | 40.44g | 10.34g | 60% |
| Zinc | 7.94mg | 2.65mg | 48% |
| Fiber | 26.9g | 15.1g | 47% |
| Phosphorus | 637mg | 332mg | 44% |
| Magnesium | 54mg | 110mg | 13% |
| Potassium | 955mg | 510mg | 13% |
| Carbs | 41.22g | 75.86g | 12% |
| Selenium | 7.9µg | 13.9µg | 11% |
| Monounsaturated fat | 4.309g | 0.208g | 10% |
| Fats | 7.61g | 1.63g | 9% |
| Copper | 0.436mg | 0.367mg | 8% |
| Iron | 2.17mg | 2.63mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Polyunsaturated fat | 0.017g | 0.767g | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Saturated fat | 1.001g | 0.197g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Calories | 325kcal | 338kcal | 1% |
| Calcium | 30mg | 24mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 60.76g | N/A |
| Sugar | 0g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 32mg | 30.4mg | 0% |
| Tryptophan | 0.54mg | 0.108mg | 0% |
| Threonine | 1.99mg | 0.289mg | 0% |
| Isoleucine | 1.89mg | 0.208mg | 0% |
| Leucine | 2.92mg | 0.563mg | 0% |
| Lysine | 3.28mg | 0.286mg | 0% |
| Methionine | 0.59mg | 0.153mg | 0% |
| Phenylalanine | 1.75mg | 0.435mg | 0% |
| Valine | 2.31mg | 0.317mg | 0% |
| Histidine | 0.91mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +366.9% |
| Contains more OtherOther | +259.9% |
| Contains more CarbsCarbs | +84% |
| Contains more WaterWater | +108.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1971.6% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +4411.8% |
