Yeast vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between yeast and fish sandwiches

The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in fish sandwiches.
Yeast covers your daily vitamin B1 needs 898% more than fish sandwiches.
Fish sandwiches have 51 times less folate than yeast. Yeast has 2340µg of folate, while fish sandwiches have 46µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Fish sandwich

Contains more MagnesiumMagnesium	+116%
Contains more PotassiumPotassium	+363.6%
Contains more IronIron	+44.7%
Contains more CopperCopper	+481.3%
Contains more ZincZinc	+1520.4%
Contains more PhosphorusPhosphorus	+449.1%
Contains less SodiumSodium	-91.5%
Contains more ManganeseManganese	+18.2%

Contains more CalciumCalcium	+23.3%
Contains more SeleniumSelenium	+127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Fish sandwich

Contains more Vitamin B1Vitamin B1	+5133.3%
Contains more Vitamin B2Vitamin B2	+2757.1%
Contains more Vitamin B3Vitamin B3	+1769.8%
Contains more Vitamin B5Vitamin B5	+3548.6%
Contains more Vitamin B6Vitamin B6	+2042.9%
Contains more FolateFolate	+4987%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+871.4%
Contains more Vitamin KVitamin K	+3300%

~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.21mg	898%
Folate	2340µg	46µg	574%
Vitamin B2	4mg	0.14mg	297%
Vitamin B5	13.5mg	0.37mg	263%
Vitamin B3	40.2mg	2.15mg	238%
Vitamin B6	1.5mg	0.07mg	110%
Fiber	26.9g	1g	104%
Phosphorus	637mg	116mg	74%
Zinc	7.94mg	0.49mg	68%
Protein	40.44g	10.29g	60%
Polyunsaturated fat	0.017g	6.257g	42%
Copper	0.436mg	0.075mg	40%
Vitamin B12	0.07µg	0.68µg	25%
Sodium	51mg	602mg	24%
Potassium	955mg	206mg	22%
Selenium	7.9µg	18µg	18%
Cholesterol	0mg	35mg	12%
Vitamin K	0.4µg	13.6µg	11%
Iron	2.17mg	1.5mg	8%
Magnesium	54mg	25mg	7%
Fats	7.61g	12.45g	7%
Carbs	41.22g	26.69g	5%
Saturated fat	1.001g	1.949g	4%
Monounsaturated fat	4.309g	2.595g	4%
Vitamin E	0mg	0.55mg	4%
Calories	325kcal	257kcal	3%
Manganese	0.312mg	0.264mg	2%
Fructose		1.47g	2%
Vitamin C	0.3mg	1.8mg	2%
Vitamin A	0µg	6µg	1%
Calcium	30mg	37mg	1%
Choline	32mg	28.9mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	14.32g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.54mg		0%
Threonine	1.99mg		0%
Isoleucine	1.89mg		0%
Leucine	2.92mg		0%
Lysine	3.28mg		0%
Methionine	0.59mg		0%
Phenylalanine	1.75mg		0%
Valine	2.31mg		0%
Histidine	0.91mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A