Yeast vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between yeast and shark raw
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus; however, shark raw is richer in vitamin B12.
- Yeast covers your daily vitamin B1 needs 912% more than shark raw.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +1221.2% |
| Contains more ZincZinc | +1746.5% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -35.4% |
| Contains more ManganeseManganese | +1980% |
| Contains more CalciumCalcium | +13.3% |
| Contains more SeleniumSelenium | +362% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26066.7% |
| Contains more Vitamin B2Vitamin B2 | +6351.6% |
| Contains more Vitamin B3Vitamin B3 | +1268.3% |
| Contains more Vitamin B5Vitamin B5 | +1842.4% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +77900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2028.6% |
| Contains more CholineCholine | +103.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.8% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +507.5% |
| Contains more WaterWater | +1348.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +138.3% |
| Contains more Poly. FatPolyunsaturated fat | +6929.4% |
~equal in
Saturated fat
~0.925g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.042mg | 912% |
| Folate | 2340µg | 3µg | 584% |
| Vitamin B2 | 4mg | 0.062mg | 303% |
| Vitamin B5 | 13.5mg | 0.695mg | 256% |
| Vitamin B3 | 40.2mg | 2.938mg | 233% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.4mg | 85% |
| Zinc | 7.94mg | 0.43mg | 68% |
| Phosphorus | 637mg | 210mg | 61% |
| Vitamin B12 | 0.07µg | 1.49µg | 59% |
| Selenium | 7.9µg | 36.5µg | 52% |
| Copper | 0.436mg | 0.033mg | 45% |
| Protein | 40.44g | 20.98g | 39% |
| Potassium | 955mg | 160mg | 23% |
| Iron | 2.17mg | 0.84mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Carbs | 41.22g | 0g | 14% |
| Manganese | 0.312mg | 0.015mg | 13% |
| Calories | 325kcal | 130kcal | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0.017g | 1.195g | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Monounsaturated fat | 4.309g | 1.808g | 6% |
| Choline | 32mg | 65mg | 6% |
| Fats | 7.61g | 4.51g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Magnesium | 54mg | 49mg | 1% |
| Sodium | 51mg | 79mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0g | N/A |
| Calcium | 30mg | 34mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Saturated fat | 1.001g | 0.925g | 0% |
| Tryptophan | 0.54mg | 0.235mg | 0% |
| Threonine | 1.99mg | 0.92mg | 0% |
| Isoleucine | 1.89mg | 0.967mg | 0% |
| Leucine | 2.92mg | 1.705mg | 0% |
| Lysine | 3.28mg | 1.926mg | 0% |
| Methionine | 0.59mg | 0.621mg | 0% |
| Phenylalanine | 1.75mg | 0.819mg | 0% |
| Valine | 2.31mg | 1.081mg | 0% |
| Histidine | 0.91mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
38%
Minerals Daily Need Coverage Score
94%
41%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Shark raw is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.