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Yeast vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between yeast and shark raw

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus; however, shark raw is richer in vitamin B12.
  • Yeast covers your daily vitamin B1 needs 912% more than shark raw.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Fish, shark, mixed species, raw.

Infographic

Yeast vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +496.9%
Contains more IronIron +158.3%
Contains more CopperCopper +1221.2%
Contains more ZincZinc +1746.5%
Contains more PhosphorusPhosphorus +203.3%
Contains less SodiumSodium -35.4%
Contains more ManganeseManganese +1980%
Contains more CalciumCalcium +13.3%
Contains more SeleniumSelenium +362%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26066.7%
Contains more Vitamin B2Vitamin B2 +6351.6%
Contains more Vitamin B3Vitamin B3 +1268.3%
Contains more Vitamin B5Vitamin B5 +1842.4%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +77900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2028.6%
Contains more CholineCholine +103.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +92.8%
Contains more FatsFats +68.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +507.5%
Contains more WaterWater +1348.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +138.3%
Contains more Poly. FatPolyunsaturated fat +6929.4%
~equal in Saturated fat ~0.925g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Shark raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Shark raw DV% diff.
Vitamin B1 10.99mg 0.042mg 912%
Folate 2340µg 3µg 584%
Vitamin B2 4mg 0.062mg 303%
Vitamin B5 13.5mg 0.695mg 256%
Vitamin B3 40.2mg 2.938mg 233%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.4mg 85%
Zinc 7.94mg 0.43mg 68%
Phosphorus 637mg 210mg 61%
Vitamin B12 0.07µg 1.49µg 59%
Selenium 7.9µg 36.5µg 52%
Copper 0.436mg 0.033mg 45%
Protein 40.44g 20.98g 39%
Potassium 955mg 160mg 23%
Iron 2.17mg 0.84mg 17%
Cholesterol 0mg 51mg 17%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.015mg 13%
Calories 325kcal 130kcal 10%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.017g 1.195g 8%
Vitamin E 0mg 1mg 7%
Monounsaturated fat 4.309g 1.808g 6%
Choline 32mg 65mg 6%
Fats 7.61g 4.51g 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Magnesium 54mg 49mg 1%
Sodium 51mg 79mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Calcium 30mg 34mg 0%
Vitamin K 0.4µg 0.1µg 0%
Saturated fat 1.001g 0.925g 0%
Tryptophan 0.54mg 0.235mg 0%
Threonine 1.99mg 0.92mg 0%
Isoleucine 1.89mg 0.967mg 0%
Leucine 2.92mg 1.705mg 0%
Lysine 3.28mg 1.926mg 0%
Methionine 0.59mg 0.621mg 0%
Phenylalanine 1.75mg 0.819mg 0%
Valine 2.31mg 1.081mg 0%
Histidine 0.91mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
38%
Shark raw
Minerals Daily Need Coverage Score
94%
Yeast
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.