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  6. Yeast vs. Soybean meal

Yeast vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between yeast and soybean meal

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B5, and vitamin B6, yet soybean meal is richer in copper, manganese, iron, and magnesium.
  • Daily need coverage for vitamin B1 for yeast is 858% higher.
  • Yeast contains 16 times more vitamin B2 than soybean meal. Yeast contains 4mg of vitamin B2, while soybean meal contains 0.251mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Soy meal, defatted, raw.

Infographic

Yeast vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ZincZinc +56.9%
Contains more SeleniumSelenium +139.4%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +713.3%
Contains more PotassiumPotassium +160.7%
Contains more IronIron +531.3%
Contains more CopperCopper +358.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1117.9%
~equal in Phosphorus ~701mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1490.4%
Contains more Vitamin B2Vitamin B2 +1493.6%
Contains more Vitamin B3Vitamin B3 +1453.9%
Contains more Vitamin B5Vitamin B5 +583.2%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +672.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Soybean meal DV% diff.
Vitamin B1 10.99mg 0.691mg 858%
Folate 2340µg 303µg 509%
Vitamin B2 4mg 0.251mg 288%
Vitamin B3 40.2mg 2.587mg 235%
Vitamin B5 13.5mg 1.976mg 230%
Copper 0.436mg 2mg 174%
Manganese 0.312mg 3.8mg 152%
Iron 2.17mg 13.7mg 144%
Fiber 26.9g 108%
Vitamin B6 1.5mg 0.569mg 72%
Magnesium 54mg 306mg 60%
Potassium 955mg 2490mg 45%
Zinc 7.94mg 5.06mg 26%
Calcium 30mg 244mg 21%
Protein 40.44g 49.2g 18%
Monounsaturated fat 4.309g 0.409g 10%
Phosphorus 637mg 701mg 9%
Selenium 7.9µg 3.3µg 8%
Fats 7.61g 2.39g 8%
Polyunsaturated fat 0.017g 1.045g 7%
Choline 32mg 6%
Saturated fat 1.001g 0.268g 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 3mg 2%
Carbs 41.22g 35.89g 2%
Calories 325kcal 337kcal 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 35.89g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.653mg 0%
Threonine 1.99mg 1.952mg 0%
Isoleucine 1.89mg 2.18mg 0%
Leucine 2.92mg 3.66mg 0%
Lysine 3.28mg 2.991mg 0%
Methionine 0.59mg 0.606mg 0%
Phenylalanine 1.75mg 2.346mg 0%
Valine 2.31mg 2.243mg 0%
Histidine 0.91mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +218.4%
Contains more CarbsCarbs +14.9%
Contains more ProteinProtein +21.7%
Contains more WaterWater +36.6%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +953.5%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +6047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.