Yeast vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between yeast and soybean raw
- Yeast has more vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and fiber; however, soybean raw is higher in iron, copper, and manganese.
- Yeast covers your daily need for vitamin B1, 843% more than soybean raw.
- Yeast has 25 times more vitamin B3 than soybean raw. While yeast has 40.2mg of vitamin B3, soybean raw has only 1.623mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.4% |
| Contains more MagnesiumMagnesium | +418.5% |
| Contains more CalciumCalcium | +823.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +623.5% |
| Contains more CopperCopper | +280.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +706.7% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1157.4% |
| Contains more Vitamin B2Vitamin B2 | +359.8% |
| Contains more Vitamin B3Vitamin B3 | +2376.9% |
| Contains more Vitamin B5Vitamin B5 | +1602.4% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +524% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more CholineCholine | +262.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.874mg | 843% |
| Folate | 2340µg | 375µg | 491% |
| Vitamin B5 | 13.5mg | 0.793mg | 254% |
| Vitamin B3 | 40.2mg | 1.623mg | 241% |
| Vitamin B2 | 4mg | 0.87mg | 241% |
| Iron | 2.17mg | 15.7mg | 169% |
| Copper | 0.436mg | 1.658mg | 136% |
| Manganese | 0.312mg | 2.517mg | 96% |
| Vitamin B6 | 1.5mg | 0.377mg | 86% |
| Polyunsaturated fat | 0.017g | 11.255g | 75% |
| Fiber | 26.9g | 9.3g | 70% |
| Magnesium | 54mg | 280mg | 54% |
| Vitamin K | 0.4µg | 47µg | 39% |
| Zinc | 7.94mg | 4.89mg | 28% |
| Potassium | 955mg | 1797mg | 25% |
| Calcium | 30mg | 277mg | 25% |
| Fats | 7.61g | 19.94g | 19% |
| Selenium | 7.9µg | 17.8µg | 18% |
| Choline | 32mg | 115.9mg | 15% |
| Phosphorus | 637mg | 704mg | 10% |
| Saturated fat | 1.001g | 2.884g | 9% |
| Protein | 40.44g | 36.49g | 8% |
| Calories | 325kcal | 446kcal | 6% |
| Vitamin C | 0.3mg | 6mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Carbs | 41.22g | 30.16g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Net carbs | 14.32g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 4.309g | 4.404g | 0% |
| Tryptophan | 0.54mg | 0.591mg | 0% |
| Threonine | 1.99mg | 1.766mg | 0% |
| Isoleucine | 1.89mg | 1.971mg | 0% |
| Leucine | 2.92mg | 3.309mg | 0% |
| Lysine | 3.28mg | 2.706mg | 0% |
| Methionine | 0.59mg | 0.547mg | 0% |
| Phenylalanine | 1.75mg | 2.122mg | 0% |
| Valine | 2.31mg | 2.029mg | 0% |
| Histidine | 0.91mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +162% |
| Contains more WaterWater | +68.1% |
~equal in
Protein
~36.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +66105.9% |
~equal in
Monounsaturated fat
~4.404g