Yeast vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between yeast and soybean raw
- Yeast has more vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B6, and fiber; however, soybean raw is higher in iron, copper, and manganese.
- Yeast covers your daily need for vitamin B1, 843% more than soybean raw.
- Yeast has 25 times more vitamin B3 than soybean raw. While yeast has 40.2mg of vitamin B3, soybean raw has only 1.623mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.4% |
| Contains more MagnesiumMagnesium | +418.5% |
| Contains more CalciumCalcium | +823.3% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +623.5% |
| Contains more CopperCopper | +280.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +706.7% |
| Contains more SeleniumSelenium | +125.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1157.4% |
| Contains more Vitamin B2Vitamin B2 | +359.8% |
| Contains more Vitamin B3Vitamin B3 | +2376.9% |
| Contains more Vitamin B5Vitamin B5 | +1602.4% |
| Contains more Vitamin B6Vitamin B6 | +297.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +524% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +11650% |
| Contains more CholineCholine | +262.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +162% |
| Contains more WaterWater | +68.1% |
~equal in
Protein
~36.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +66105.9% |
~equal in
Monounsaturated fat
~4.404g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.874mg | 843% |
| Folate | 2340µg | 375µg | 491% |
| Vitamin B5 | 13.5mg | 0.793mg | 254% |
| Vitamin B3 | 40.2mg | 1.623mg | 241% |
| Vitamin B2 | 4mg | 0.87mg | 241% |
| Iron | 2.17mg | 15.7mg | 169% |
| Copper | 0.436mg | 1.658mg | 136% |
| Manganese | 0.312mg | 2.517mg | 96% |
| Vitamin B6 | 1.5mg | 0.377mg | 86% |
| Polyunsaturated fat | 0.017g | 11.255g | 75% |
| Fiber | 26.9g | 9.3g | 70% |
| Magnesium | 54mg | 280mg | 54% |
| Vitamin K | 0.4µg | 47µg | 39% |
| Zinc | 7.94mg | 4.89mg | 28% |
| Potassium | 955mg | 1797mg | 25% |
| Calcium | 30mg | 277mg | 25% |
| Fats | 7.61g | 19.94g | 19% |
| Selenium | 7.9µg | 17.8µg | 18% |
| Choline | 32mg | 115.9mg | 15% |
| Phosphorus | 637mg | 704mg | 10% |
| Saturated fat | 1.001g | 2.884g | 9% |
| Protein | 40.44g | 36.49g | 8% |
| Calories | 325kcal | 446kcal | 6% |
| Vitamin C | 0.3mg | 6mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Carbs | 41.22g | 30.16g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Net carbs | 14.32g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 4.309g | 4.404g | 0% |
| Tryptophan | 0.54mg | 0.591mg | 0% |
| Threonine | 1.99mg | 1.766mg | 0% |
| Isoleucine | 1.89mg | 1.971mg | 0% |
| Leucine | 2.92mg | 3.309mg | 0% |
| Lysine | 3.28mg | 2.706mg | 0% |
| Methionine | 0.59mg | 0.547mg | 0% |
| Phenylalanine | 1.75mg | 2.122mg | 0% |
| Valine | 2.31mg | 2.029mg | 0% |
| Histidine | 0.91mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
83%
Minerals Daily Need Coverage Score
94%
244%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 1.883g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 14)
Which food is cheaper?
Yeast is cheaper (difference - $1.6)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.